Can you take diet pills during lactation? Regret the method of slimming during lactation.
Breastfeeding is in a special period. Because of the influence of pregnancy and childbirth and the healthy development of the baby, the new mother will continue to supplement all kinds of nutrition, which also leads to the baby getting fatter and fatter, and the mothers are very annoyed.
Can you take medicine to lose weight during lactation?
Can't eat during lactation. Lactation is in an extraordinary period due to the lack of HICIBI. Many diet pills are used to stop appetite and promote fat metabolism. These can enter the baby's body through breast milk, affecting the baby's development, and even the Chinese medicine, diet pills, can't know the specific ingredients inside, so it must not be used indiscriminately for the baby's development.
Effect of taking diet pills during lactation on infants
Eating diet pills during lactation will not only have a bad influence on milk secretion, but also be ingested into the baby's body through milk. But the baby is still young, the liver development function is not perfect, and the drug metabolism function is weak. Drugs will not cause certain damage to the baby's liver function. In addition, it will also cause harm to the baby's brain development and seriously affect the baby's health.
Principles of weight loss methods during lactation
(1) Don't reduce it during the second month.
(2) you can start to reduce it at 6 weeks after delivery.
(3) 2 months after delivery, it gradually decreases.
(4) 4 months after delivery, increase the reduction.
(5) 6 months after delivery, grasp the golden period of weight loss.
It is very simple to choose the right method to lose weight during lactation.
Although Europeans don't have confinement, postpartum breastfeeding is also very important. Because the diet structure of Europeans and the intake of carbohydrates such as starch, sugar and oil are not less than those of women in China, in 20 15, a book was very popular-French women are not fat. Let's see why French women don't get fat after giving birth.
1, no diet, no exercise, no influence on milk, there are ways to lose weight after childbirth!
From conception to delivery, giving birth to a child is like fighting a war. Although the melon is ripe, her body and mind have undergone tremendous changes. Pigmentation, slow metabolism, postpartum obesity and other problems followed. The premise of postpartum ideal weight loss is to cultivate good physique and stimulate the mechanism of human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily.
Lactating mothers should not lose weight too fast, but step by step. During breastfeeding, it is more appropriate to lose 0.5 kg per week, and it will not have a bad influence on the baby's development.
How to stimulate human metabolic balance?
There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel was established through HICIBI to start the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
2. Make a slimming plan separately to ensure breastfeeding needs.
For mothers, in addition to losing weight smoothly, "safe breast milk" is a problem that everyone is worried about. European postpartum weight loss method, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only slim down the internal fat and external fat in essence, but also help the postpartum treasure mother recover and improve her metabolism without affecting breastfeeding.
It is very important for lactating mothers to eat scientifically after delivery and supplement protein foods to lose weight, which is very important for the new mothers to recover and ensure adequate milk secretion. So mothers can try to eat lean meat, fish, peeled poultry and other foods with high protein content and low fat content.
What is the principle of energy balance?
The principle of energy balance is the balance of energy intake, output and storage in the process. Under various physiological conditions, most of the intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7- 14 days. ?
During lactation, the heat consumed in the body must be absorbed from the outside HICIBI to be compensated, so that the energy consumed and absorbed by the body tends to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.
Within 6 months, the fat in my mother's body is in a free state, and there is no fat that is difficult to lose. During this period, menstruation has returned to normal, indicating endocrine and energy imbalance. Therefore, postpartum weight loss needs the help of external force HICIBI Nutrition Group I during pregnancy and childbirth.
Fourthly, the International Institute for Scientific Fat Reduction has put forward a number of ingredients and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
HICIBI fat reduction standard:
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20?
2. Reduce the accumulation of differentiated fat by adding sebum 13- 15.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent duplication and tighten the number of flabby adipocytes (2 1-23)
6. Firming skin and improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
You must be careful not to take diet pills during lactation, which will not only damage the mother's health, but also be very unfavorable to the baby. Therefore, mothers must carry out scientific and step-by-step weight loss methods after delivery, so don't worry, otherwise the chances of repetition are still great!