Efficacy and function of prune 1 Fresh prunes can strengthen the physique of middle-aged and elderly people.
Fresh prunes contain a lot of nutrients, such as vitamins, cellulose and various minerals, but there is no fat and cholesterol in this fruit. When people eat it, they don't have to worry about the influence of the three high indexes, so fresh prunes have become the most suitable fruit for middle-aged and elderly people, which has obvious effects on improving their health.
2. Fresh prunes can strengthen bones and supplement vitamins.
The content of trace elements such as iron, calcium, potassium and zinc in fresh dried plums is high, which can increase the toughness of human bones and avoid the occurrence of bone and joint diseases and fractures. In addition, fresh prunes are especially suitable for children, because they need a lot of vitamins in the process of growth and development, and fresh prunes can just meet the needs of children's development for these vitamins, thus promoting children's development.
Nutritional value of prunes Prunes are also called California prunes. Prunes are rich in vitamin A and cellulose, and minerals such as iron and potassium are also high, but they do not contain fat and cholesterol. The pulp of ebony is fragrant and sweet, and the taste is smooth. Prunes can also be mixed with various raw materials to make various delicious foods.
Prunes can help the elderly to supplement iron, zinc and potassium, strengthen the body and bones, and add various vitamins to children. When used as ingredients, it has the fragrance of licorice, which is a good food for modern people's healthy diet. Whether it is used to make salads, cakes, staple foods and ingredients, it is very suitable. There are also many processed plum products, such as dried plum, plum juice, plum cake and so on. Carrying them with you can not only satisfy your appetite, but also be good for your health.
I have to say that compared with other fruits, the iron content of prunes is still relatively high, which can be said to be the top ten. Moreover, iron will make your face rosy and full of luster, and it should also effectively increase our physical strength and make you look more energetic.
Unlike China's preserved plum, prune has a high sugar content and does not need to be preserved, nor does it need to add any condiments such as sugar and salt. Dried plums are directly dehydrated at high temperature to make edible products without core removal and fermentation. Prune itself contains natural antioxidants, which ranks first among fruits. It can not only prevent the pulp itself from rotting, but also help consumers delay aging. Many foreign athletes, especially long-distance runners, have the habit of eating prunes every day, which can slow down muscle aging.
An American study found that prunes contain antioxidants, which can effectively delay the aging of our bodies and brains. Therefore, American experts suggest that adults eat at least one fresh prune or three natural prune products every day to supplement the substances necessary for human life activities.
Prunes have low vitamin C content, so they can be eaten with oranges to increase the vitamin C content. Prunes can be eaten as snacks or as ingredients in dishes. Dried plums can be made into dried plums or plum sauce, which is sweet and sour and can stimulate appetite.
Prunes are rich in nutrients, including cellulose, vitamin A, minerals and trace elements. Experts study prunes, and eating three medium-sized prunes is equivalent to eating the fiber content of a fresh fruit.
Prunes are the best source of vitamin A supplementation in fruits. Vitamin A is a fat-soluble vitamin, which can promote the synthesis of protein in human body and is very important for protecting eyesight and maintaining the health of skin and hair. In addition, prunes are rich in potassium, which plays an important role in maintaining muscle elasticity and electrolyte balance, and also helps to release energy during human metabolism and help to lose weight. Prunes are also rich in iron, which is the raw material of hemoglobin and can carry oxygen in blood, especially suitable for pregnant women, lactating women and babies. Prunes are also rich in dietary fiber and antioxidants. Dietary fiber can promote intestinal peristalsis. Intestinal scavenger? It is helpful for the prevention and treatment of colorectal tumors and cardiovascular diseases.
Will prunes be angry? Prunes are alkaline food. Eating too much docetaxel will not get angry, but it will also cause physical discomfort, such as bloating and indigestion. According to professionals, eating three medium-sized prunes can meet the needs of adults for one day. However, prunes are not suitable for diabetics because of their high sugar content. In addition to eating raw fruits, prunes are often used to make various snacks, such as dried prunes and prune cakes. These snacks may contain other substances that are easy to get angry due to different preparation methods, and excessive consumption may cause physical discomfort.
Mume fruit is rich in vitamins, minerals, antioxidants and dietary fibres. It not only has the functions of caring skin, promoting bone growth and muscle development, preventing arteriosclerosis and helping iron absorption, but also contains rich folic acid, which can effectively prevent heart disease and stroke, and contains antioxidants that can resist the damage of free radicals to human cells, and has the effect of delaying aging for both human body and brain. But no matter how good things are, you can't overdo it. If it is pickled, don't eat too much.