What is pear shape?
Before you lose weight, you should know what kind of body shape you belong to. If you buy pants, your waist is always just right, but your hips and thighs feel tight. The waist-hip ratio is below 0.7, and your waist is obvious. When you gain weight, you should start to gain weight from thighs and buttocks, and the lower body is not easy to sweat. You belong to pear shape!
If you want to lose weight, you must first understand your body shape and prescribe the right medicine.
5 ultra-simple stovepipe habits
It's a bit difficult to lose weight, but the following habits that can be done in daily life can strengthen your leg strength and make stovepipe more efficient in the process of slimming!
1. Lots of brisk walking.
If you don't like running, you can take a lot of walking as your daily aerobic exercise. It is recommended to walk more than 10 thousand steps every day to be the healthiest. When walking, the heel should land first, and stovepipe is the best. Don't forget to brace yourself after walking too much.
Knock on the gallbladder
Don't forget to tap the gallbladder meridian on both sides of your thighs (that is, the seams on both sides of your pants) after taking a shower every night. Knocking method is to knock four times from the root of thigh to knee with both hands clenched, and knock 50 groups each time, which can not only relax muscles, but also have the effect of detoxification.
3. Exercise in sweaty pants
Because pear shape's lower body is prone to edema and water is not easy to be discharged, wearing sweaty pants can accelerate the metabolism of the lower body and make stovepipe get twice the result with half the effort. However, the quality of sweatpants on the market is different. It is best to choose a good brand, so that the skin will not be inflamed and injured because it is too stuffy.
Wearing sweaty pressure pants during exercise helps to eliminate edema in the lower body.
4. The diet is mainly low in salt and fat.
Unless it is an athlete's muscular leg, most girls' legs will be thicker, usually with too much fat and water, so we should avoid eating too much fat from the beginning of the diet, and the diet with less salt is to avoid serious leg edema.
5. Soak your feet in socks at home
Good blood circulation in the legs is of great help to stovepipe. Many girls have cold hands and feet because of poor circulation. Especially in summer, people turn on the air conditioner. It is suggested that you can wear woolen socks to keep warm at home, or you can fix your feet every week to promote circulation.
Keeping the lower body warm can promote blood circulation! ?