Self-made fruit tea, in daily life, we often exude the fragrance of various fruits in this pot of tea, adding honey and lemon, and perhaps some beauty beauty effects. It is a delicious fruit-flavored beauty tea. Then, share the homemade fruit tea at home.
Self-made fruit tea 1 health fruit tea formula 1, comprehensive fruit tea
Materials:
All kinds of fruits, lemon 1, black tea 1, and honey.
Exercise:
1, prepare various materials.
2. Wash the fruit, peel and pedicel, cut into pieces, and slice the lemon.
3. Put diced fruit, lemon slices and black tea bags in the teapot.
Step 4 pour boiling water
5. Cover and simmer for three minutes, let the black tea be released, and then take out the black tea bag. Put it aside and put it in the teapot for a few minutes. )
6. When the fruit tea is cooled to a temperature that is not hot, add honey and mix well to drink.
Health fruit tea formula 2, strawberry apple tea
Materials:
1 apple, 4 strawberries, 2 bags of black tea, a little lemon juice and some honey.
Exercise:
1. Peel the apple and cut it into small pieces, and cut the strawberry into small pieces.
2, black tea bag soaked in boiling water, put a little lemon juice (according to personal preference)
3. Put all the materials into flowerpots and keep warm with scented tea.
4. After pouring out, put it into a cup at room temperature and add a proper amount of honey to drink.
Formula 3 of health fruit tea, tangerine peel fruit tea
Materials:
A little rock sugar, nine dried oranges and a half bags, apples 1 piece, Sydney 1 piece, small tomatoes and other fruits.
Exercise:
1, cut tangerine peel into filaments, and cut apples and Sydney into pieces or pieces.
2. Boil the dried tangerine peel in boiling water for 2-3 minutes.
3. Add the right amount of rock sugar.
4. Cook the tangerine peel soup, add other fruits and cook for a while.
5. put it in a glass container and you can drink it.
Health fruit tea formula 4, orange fruit tea
Materials:
1 fresh orange, 1 black tea or Ceylon tea.
Exercise:
1. Slice fresh oranges. Take a slice and squeeze the juice along the edge of the cup, then put a slice of fresh orange into the cup.
2, add the right amount of rock sugar to taste.
3. After the hot tea is brewed, pour it into the cup and soak it for about 3 minutes before drinking.
Tip: If you want to taste better, you can add a few drops of brandy or rum.
Health fruit tea formula 5, blueberry tea
Materials:
500g organic blueberry, honey 100g, a little sugar, and a proper amount of lemon juice.
Exercise:
1. Wash the quick-frozen blueberries with running water, and then control the water to dry.
2. Put the blueberries and honey into a container and boil it with low fire, then drop 1-2 drops of lemon juice.
3. After cooling, pour it into a glass container for preservation, and then soak it in hot water or cold water according to personal preference.
Health fruit tea formula 6, passion fruit tea
Materials:
Passion fruit, lemon, rock sugar, black tea bag, orange, apple (fruit optional)
Exercise:
1, cut the passion fruit one by one and take out the pulp.
2. Cut the lemon into two pieces and squeeze out the rest.
3. Peel and cut the apple, and take the meat from the orange.
4. Pour passion fruit pulp into the pot, add rock sugar, and pour lemon juice.
5. After the fire boils, turn to low heat and simmer until the rock sugar melts.
6. Pour boiling water into the boiled passion fruit juice, add the fruit pieces, boil and cook for 3-5 minutes.
7. Add lemon slices, put the black tea bag into the teapot and pour it into the teapot.
Reminder:
Pay attention to stirring when cooking, don't burn the pot.
You can put any fruit you like.
Fresh fruits that are not timely can also be replaced by jam.
Tea bags can be selected according to personal tastes.
Self-made fruit tea 2 spring health fruit tea
First, chrysanthemum medlar fruit tea
Materials: apple 1 piece, pear 1 piece, dried chrysanthemum 15g, medlar 10g, clear water 1000ml, and appropriate amount of crystal sugar or honey.
Practice: 1, apples and pears are washed, pitted and cut into small pieces, and chrysanthemums and medlars are washed with clear water;
2. put the diced fruit into the Coofi vitamin ear pot and pour in water;
3. After boiling, turn to low heat and cook 15 minutes. Add appropriate amount of crystal sugar, chrysanthemum and medlar, cook for 5 minutes, and turn off the heat;
4. You don't need rock sugar, just add some honey to taste after cooling.
Second, fire strawberry honey tea
Ingredients: 250g fresh strawberries, milk 1 cup, 30g strawberry ice cream, half a cup of mineral water and a little honey.
Practice: 1, wash strawberries with running water and soak them in light salt water for 20 minutes;
2. Put the milk, water and ice cream into a blender;
3, add strawberries, stir into juice, this drink can moisten the intestines and detoxify.
Third, assorted fruit black tea
Ingredients: 3 apples, 2 pears, 1 orange, 3-5 hawthorn.
Practice: Put the fruit slices or small pieces into boiling water. Then add the right amount of rock sugar. Simmer for at least 30 minutes. The fruit water cooked in this way may not look good in color, but it tastes natural and delicious.
Fourth, rock sugar medlar fruit tea
Ingredients: fruit (orange, peach), medlar, rock sugar, black tea bag.
Practice: 1, wash the orange and cut into pieces, peel and slice the monkey peach, soak the wolfberry in warm water for a few minutes and take it out; Put all the ingredients in the teapot.
2. Add two bags of black tea bags to the teapot and pour in boiling water. Ten minutes later, a pot of fragrant rock sugar medlar fruit tea is ready!
The efficacy of fruit tea
First, health care.
Fruit tea has health preserving function, and different fruit teas have different effects. This is a natural way to keep healthy.
Second, lose weight.
Heat: 22 kcal (100g)
Exercise:
A small bag of herbal tea (you can buy a big bag and soak a small bag at a time), 1 orange, and a proper amount of honey.
1. Wash oranges, peel half, squeeze into juice, and cut half into small pieces.
2.oslim herbal tea is washed with hot water.
3. When drinking, just wait until the water gets warm and add a proper amount of honey. Very delicious ~
If you add a lot of fruit to tea, drinking this fruit slimming tea every day is very beneficial to constipation, defecation, detoxification and fat reduction. If you take it for a long time, your weight will continue to drop or maintain well.
There are many fruits that can be put in, as long as they are fragrant, such as kumquat, lemon and grapefruit ~
Homemade fruit tea 3 recommends healthy fruit tea.
Luohan fruit tea
Production: soak Siraitia grosvenorii in water for 20 minutes, add chrysanthemum to boil, simmer for 5 to 10 minutes, filter off the residue, add 500 ml of cold water, add a fresh lemon, and add crystal sugar to drink.
Efficacy: Regular drinking can prevent and treat sore throat, itchy throat and cough.
Plum green tea
Production: Add rock sugar to hot water to boil, then add green tea to soak for 5 minutes, filter out the tea juice, add green plum and a little green plum juice and mix well.
Efficacy: eliminate fatigue, enhance appetite, help digestion, and have bactericidal and bacteriostatic effects.
Maixiang lemon black tea
Production: Boil barley in cold water for 10 minute, add crystal sugar to dissolve, and filter out tea juice; Soak the black tea in the wort for two or three minutes, cut the lemon, squeeze the juice, pour it into the black tea wort and stir well.
Efficacy: promote intestinal peristalsis and improve rough skin.
Pineapple fragrant honey tea
Production: soak the black tea bag in cold water and boil it until it cools. Cut the pineapple into pieces and add it to the black tea, then add the shredded lemon peel and stir well.
Efficacy: Pineapple contains a lot of fructose, glucose and vitamins, which can clear away heat, sober up and refresh.
Coconut milk tea
Production: soak black tea in hot water, then pour coconut milk and rock sugar to boil.
Efficacy: Coconut juice is rich in a variety of inorganic salts, vitamins, amino acids and trace elements, which can clear away heat and fire.
Mili green tea
Production: Mash the honey pear, juice it, leave the juice to remove the residue, pour the juice into the brewed green tea water, add 500 ml of cold boiled water, and add rock sugar to drink.
Efficacy: Stewed pear with rock sugar tea can not only reduce phlegm and reduce fire, moisten lung and clear heart, but also be suitable for patients with cough aphonia.
Grape black tea
Production: brew black tea with hot boiled water and filter off tea residue; Remove the pedicels from the grapes, wash them, squeeze the juice with sterilized gauze, pour the juice into the tea, add 500 ml of cold boiled water and sugar.
Efficacy: invigorating stomach and diuresis, benefiting qi and blood, benefiting bones and muscles, and resisting aging.
Apple green tea
Production: Wash the apple, cut it into small pieces, pour the juice into the brewed green tea water, add 500 ml of cold boiled water and honey, and simmer for 5 to 10 minutes.
Efficacy: Apple is rich in sugar, dietary fiber and vitamins, which can treat constipation and anemia, and can moisturize and beautify.
Jujube scented tea
Production: remove the core of jujube, mash it, pour it into the pot, add water for 8 to 10 minutes, filter the residue, pour the juice into the brewed scented tea, add 500 ml of cold boiled water, and add rock sugar.
Efficacy: Jujube, often drinking tea, has obvious anti-cancer, anti-cancer, cardiovascular disease prevention and spleen appetizing effects.