What I recommend to you is natural breast enhancement without side effects. First, eat sesame paste in the morning. Because it contains a lot of vitamin E, vitamin E is absolutely beneficial to increase. This is scientifically confirmed. After every meal (don't eat too much), drink a cup of full-fat milk (know that the main structure of breasts is fat room, so don't worry about getting fat, because milk is not drunk at night, and it will be consumed if you exercise too much during the day, but it is best to eat before 6 o'clock for dinner, and then drink full-fat milk, because it will not be consumed if you eat too late for dinner. It is easy to get fat. Remember to drink skim milk, add an egg and vitamin E tablets (buy better ones) before going to bed. The ratio of each meal should be 1: 1. Eat more fruits (especially bananas, but less kiwi fruit). After half a month, you will find yourself charming ... girls who want to increase their height should act quickly! However, in order to have enough female hormones, it is necessary to eat more foods containing vitamin B and vitamin E. Vitamin B is an important nutrient for the new generation of hypertensive bone synthesis hormones, and vitamin E can promote the normal growth of hormone-secreting ovaries, so it is necessary to eat more foods containing vitamin B such as meat, viscera, milk and beans, and foods with high vitamin E content such as avocados, sesame seeds, asparagus, almonds, peanuts and mangoes. As for breast enhancement foods circulating in the market, such as stewed pork ribs with papaya and stewed peanuts with pig's feet, there is no scientific research to confirm their effectiveness; However, these foods can at least provide a lot of fat and protein as raw materials for breast development:)

Health massage is a convenient and effective way to breast enlargement by massaging breasts. Specific methods:

1. Breast straightening: first, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, evenly and gently push it down to the root of the breast, and then push it back up along the original route. After 20 to 50 times, massage the right breast with your left hand for 20 to 50 times.

2. Push the breast sideways: use the left palm root and palm surface to exert force from the middle of the chest, push the right breast horizontally to the armpit, and bring back the breast tissue with five fingers when returning. After 20 ~ 50 repetitions, massage the left breast with your right hand for 20 ~ 50 times. Effect: Repeat each movement 8- 10 times, tighten the chest muscles, strengthen the support, and make your chest more and more stiff.