According to the national health standard, height (CM)- weight (KG)= 105(+-5), you are the standard weight! ! Still want to lose weight?

1, remember to drink a large glass of warm water in the morning-detoxification (drink as much water as possible at other times)

2, don't eat too much every meal every day, eat several times (this is not recommended for minors).

You must eat a fruit before meals to make your stomach feel full.

Refuse to eat anything after six o'clock in the evening.

6, eat more fungus, kelp, bamboo shoots, pumpkins, melon and other foods that are conducive to weight loss.

7. Exercise more, such as sit-ups. You can go to yoga if you can.