1, common sense of losing weight
1, minus 10 kg body weight minus 10 kg fat.
Subtracting 10 kg of body weight may include 5 kg of water, 3 kg of feces, 0.5 kg of muscle and 1.5 kg of fat. Fat density is small, like foam. If a person really loses 10 Jin of pure fat, then his body shape will be greatly improved. But in reality, many women have lost 10 Jin, but their figure has not changed. It is precisely because of the wrong way to lose weight that the thin 10 Jin has only a little fat.
2. How long does it take to lose 20 Jin of pure fat?
According to the research of German athletes, a person who weighs 160 kg wants to lose 20 kg of fat, and only needs to ride a bicycle 100 hours. If you don't want to ride a bike, you can walk for 270 hours. If 270 hours is too long, you can jog 1 10 hours, or play tennis 145 hours. Anyway, you choose one of the four.
3. Can you reduce the places for exercise?
In fact, this is not correct. Many times, our weight loss exercise is a comprehensive weight loss, not a simple exercise that can lose weight. As a woman, the waist, buttocks and abdomen are easy to accumulate fat, but these parts are not so thin. Our exercise is a complete weight loss exercise, remember.
4. Never take diet pills.
Most of the diet pills on the market are laxatives, and no one has been certified by authority yet. Ordinary people will leave a few kilograms of feces in their intestines. After drinking slimming tea and going to the toilet several times, I immediately lost weight, but my body shape will not change, because the body surface fat has not been lost, and it will destroy the intestinal environment. Is it worth it? Fat is under the skin, how can it be excreted by drinking tea? It is impossible to think with your nose.
There are countless fat people in the world. If a diet pill is really effective and harmless to people, then this company will definitely become one of the companies with the highest market value in the world, but there is no such company in fact, so diet pills must be unreliable.
If you want to lose subcutaneous fat, you usually convert it into kinetic energy and bioenergy, which is exercise. Exercise is the best way to lose weight, no one.
5. What is muscle obesity?
There is another kind of people, born with big body and high muscle content, a bit like Europeans and Americans. This is called "muscle obesity". Most of them are genetic factors, and at least one parent is burly. It is difficult for such people to lose weight, which requires strong perseverance and it is not easy to see the effect. One of their major characteristics is that their wrists are thicker than those of the same height. If you are unfortunately this type, you can only cheer silently.
6. Does sports make you a "muscle girl"?
Many girls worry that if I build muscles, how horrible it will be! Have you ever been to the gym? Countless men exercise hard, but only a few can build muscles, so you don't have to worry at all. If muscles can be developed casually, won't handsome guys run all over the street?
If you want to build developed muscles, you need to meet four conditions: adequate androgen, extremely intense exercise, correct training methods (heavy weight, 6- 12 times per group), nutritional supplements for 8 meals a day, and some even use hormones in large quantities. Women's androgens are low for physiological reasons. Judging from the combination of exercise, nutrition and training methods (small weight, each group 15-25 times), it is impossible to make muscles bigger, only a little muscle density will be increased, that is, the weight will increase, but the volume circumference will not increase. Please rest assured.
7. If you don't exercise for a long time, will your muscles get fat?
Muscle is an important tissue of the human body, with 639 pieces per normal person; Fat is the accumulation of excess nutrients, mainly between the skin and muscles, just like "wearing" on the body surface. These are two completely different substances, just like egg yolk and egg white. Do you think the yolk will turn into protein? Of course not! So please relax 100. If you don't exercise for a long time, your muscles may relax, but you will never get fat. If you want to restore muscle elasticity, just keep exercising!
8. Can you lose weight by dieting hard?
When you overeat, your body will mistakenly think that you are in trouble, so you will save money and minimize calorie consumption. At this time, your metabolic rate will drop by 20%-30%. Therefore, people who overeat often have no energy all day. Although they eat less, their calorie consumption is correspondingly reduced. The most terrible thing is that the body will break down muscles for nutrition (I don't cherish your precious muscles at the moment, so I have nothing to say).
Dieting will not only lose muscle, but also lose a lot of water. Once the food intake is restored, the body will absorb it quickly, so the weight will rebound quickly. At this time, only fat will grow, not muscle, and it will often exceed the original weight. So don't be superstitious about those crooked ways to lose weight online, which is too harmful! In addition, eating some fat in moderation can improve people's metabolic rate and help to lose weight, so you can't just eat vegetarian dishes during weight loss, and it is best to mix them reasonably. Why do I exercise every day, but I can't lose fat (almost 100% dieters have encountered this problem)?
The reason is simple: you are not doing aerobic exercise, and the calories you consume are not provided by fat, but by sugar in food. Many people who want to lose weight make a big mistake, thinking that as long as I exercise, I can consume fat. That was not the case. Fat is the body's stored energy, just like a deposit in a bank. Sugar in food is like cash in a wallet. When you spend money every day, you will definitely take it from your wallet first, which is convenient and fast.
2, diet tea recommended
1, cassia seed slimming tea
Cassia seed tea will feel cool, moisten his throat and taste good after drinking it. It has the effects of clearing away heat, calming the liver, lowering blood lipid and blood pressure, relaxing bowels, and removing toxins from the body.
Preparation materials: cassia seed and green tea 5g each.
Production method: firstly, stir-fry Cassia seed with low fire until it is fragrant, take it out, put it aside for cooling, put the stir-fried Cassia seed and green tea into a cup, add boiling water, soak it for 3-5 minutes, and then drink it. You can add water while drinking until the taste is very light.
Soaking cassia seed in water is a very good way to lose weight. When it is combined with green tea, it will help to lose weight by going up a flight of stairs. After eating very greasy food, drink these slimming and intestine-moistening teas to scrape oil and remove fat, which will help reduce the burden on the stomach.
2. Pu 'er tea
Why can Pu 'er tea lose weight and reduce fat? This is because Pu 'er tea itself contains lipolytic lipase, which has a very good effect on the decomposition of fat, thus enhancing the digestion and consumption of abdominal fat.
What's more, Pu 'er tea can beautify and protect the stomach, which is a very good choice for many people who want thin belly. However, it should be noted that it is best for girls not to drink Pu 'er tea during the physiological period, because Pu 'er tea will precipitate iron nutrients beneficial to the body and will not be absorbed.
3. Green tea
Green tea contains catechins, which can help relieve boredom and reduce fat. Catechins can enhance heat energy production, promote fat oxidation and 24-hour heat consumption rate, stimulate fat hydrolysis and inhibit the activity of pancreatic lipolytic enzymes.
In the case of excluding caffeine, catechins in tea can also promote metabolism and continue to help fat metabolism.
Catechin is a tannin, which is the source of astringency of green tea.
Drinking a cup of green tea after a meal can prevent the rapid rise of blood sugar and reduce the secretion of hormones that help fat accumulation.
4. Hawthorn Lotus Leaf Tea
Hawthorn has the effects of clearing fat and accelerating detoxification. Hawthorn tablets contain vitamins, maslinic acid, tartaric acid, citric acid and malic acid, as well as flavonoids, lactones, sugars, protein, fats and minerals such as calcium, phosphorus and iron. The lipase contained in it can promote the digestion of fatty foods, promote the secretion of gastric juice and increase the function of gastrin.
Lotus leaf has the functions of regulating spleen, harmonizing stomach and losing weight. Because the roots and leaves of lotus have diuretic and laxative effects, lotus leaves have been regarded as a good medicine for slimming since ancient times. The chemical components of lotus leaf are mainly anti-mitotic alkaline components such as nuciferine, citric acid, malic acid, gluconic acid, oxalic acid and succinic acid.