Nowadays people regard thinness as beauty, and many women are eager to have a pair of long legs. Then the first step to having long legs must be stovepipe. In fact, there are many ways to stovepipe in daily life, such as skipping, yoga, swimming and other sports are very effective methods. But this is simply torture for lazy people who only like to lie in bed. What should lazy people do?

Fast stovepipe method in lazy bed

1. Cycling in the air

Lie flat on the bed, slowly stand up your legs at the same angle as your body, and then kick your legs back and forth in the air like riding a bicycle. This method is effective not only for stovepipe, but also for stovepipe.

2. Scissors legs

Lie flat on the bed, stand up slowly with your legs together, almost perpendicular to your body. Then spread your legs to both sides. Open them for a few seconds, then take them back and keep them together for about 30 times. This action can thin the inner and outer thighs.

Lift your legs.

Lie flat on the bed, lift your legs together and stick them on the wall at 90 degrees to your body for about 20 minutes. This action can make the calf thinner and get rid of edema.

4. Lie on your side and lift your legs

Lie on your right side. The right elbow and left palm support the upper body, the right calf is bent, and the left leg is straight and touches the ground. Then lift your left leg and stay in the air 10 second. Repeat 5 times. Repeat in the opposite direction. Do 5 groups in one night. This exercise exercises the muscles of the inner and outer thighs and waist, so that these two parts will not be bloated and slack.

Lift your legs in a sitting position

Sitting posture. Support your hands behind your body, keep your legs straight forward and close together for a few minutes, keep your left leg straight and lift it up as much as possible; Count to two, return to the preparation posture, and change your right leg to do the above actions; Do 5- 10 legs alternately.

Other methods of stovepipe for lazy people

1. Stand in a standard posture, look forward, bend your hands and overlap in front of your lower abdomen, raise your right leg back to an angle of 45 degrees, keep your upper body upright and not lean forward, do it several times according to your own situation, and then change your left leg for the same training.

2. Standard sitting posture, look forward and put your hands on the root of your thighs. Close your feet, lift your feet and tighten your leg lines. The longer it lasts, the more obvious the effect will be. Very suitable for OLs who often sit at work. When your leg feels sore, you can stop to have a rest and then continue.

3. Stand up straight, take a small step backward with your right foot, stand on tiptoe and focus on your left foot. At the same time, keep the calf and thigh in a line for 5 seconds, then put down the heel and lift it again. Repeat the same action for 3-4 times, and then change the left foot. This method can improve the footwork lines and make your legs more slender and straight.

All of the above are effective methods for fast stovepipe in bed. In fact, lying in bed can also easily stovepipe. You who love beauty should also act. Remember to treat your beautiful legs to massage and relax every time you lose your legs. Legs can reflect a woman's temperament, and a pair of beautiful legs can show a woman's charm better, so learn the fast stovepipe method in bed quickly, and let's bid farewell to elephant legs forever!