1, red beans, mung beans, hawthorn and red dates are not very high in calories, which is in line with the dietary principles of dieters. In addition, they are rich in cellulose, which makes them feel full when eating, which is conducive to reducing appetite and other food intake and plays a certain role in dieting and losing weight.

2. In addition, rich cellulose can also increase intestinal peristalsis. Hawthorn is rich in organic acids, which can promote digestion, accelerate the digestion and absorption of food, promote the excretion of feces and prevent constipation caused by constipation. Therefore, proper consumption of red beans, mung beans, hawthorn and red dates can help to lose weight.

2 How to eat red beans, mung beans, hawthorn and red dates to lose weight Eating time: It is recommended to eat before meals. Because red beans, mung beans and hawthorn have a strong satiety, eating before meals can reduce appetite and other food intake, thus reducing calorie intake, which is conducive to dieting and helping to lose weight.

The practice is as follows:

Materials: red beans 100g, mung beans 100g, hawthorn 30g, red dates 10.

1 First of all, all materials should be cleaned, and red beans and mung beans should be soaked for one hour in advance.

2, pour into the pot, add the right amount of water, the fire to boil.

3. After boiling, turn to low heat and continue to cook until the peas are cooked.

4. finally, add salt or rock sugar according to your personal taste, and you can eat it after adjusting your taste. ?

3 How many red beans, mung beans, hawthorn and jujube porridge do you eat to lose weight? Suggest a bowl, about 300 grams.

Red bean, mung bean, hawthorn and jujube porridge are rich in cellulose. Proper consumption is conducive to enhancing satiety, reducing appetite and dieting to lose weight. But if you eat too much, it will easily increase the burden on the stomach and lead to indigestion. Therefore, it is enough to eat about 300 grams of red beans, mung beans, hawthorn and jujube porridge. The calories are not high, so you can control the calorie intake and avoid affecting weight control.

4 precautions for eating red beans, mung beans, hawthorn and jujube to lose weight 1. It is not recommended to eat only red beans, mung beans, hawthorn and jujube porridge to lose weight. There is also a need to balance other ingredients, exercise more, in order to lose weight ideally, and don't over-diet, so as not to affect your health.

2. People with poor stomach should not eat more red beans, mung beans, hawthorn and jujube porridge to lose weight. Because red beans, mung beans, hawthorn and jujube porridge have a strong satiety effect, eating too much will increase the burden on the stomach, affect the digestive ability of the stomach and stimulate the stomach, especially people with abdominal distension and gastric ulcer. You need to eat a small amount when you lose weight.