1, the habit of getting up 40 to 60 minutes in the morning.

2. After getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercising every morning.

3, do broadcast gymnastics, or learn simple martial arts routines or practice some basic movements of martial arts. The first time you learn martial arts, you don't need to be alike, but you must pursue form. In order to ensure that your gestures are consistent with the martial arts practitioners' shots.

4. When exercising every morning, after taking a deep breath, (you can exercise to improve your vital capacity, be confident and speak loudly). Do more in-situ take-off, in-situ take-off and touchdown, run-up take-off and touchdown every day, and do more exercises such as horizontal bar and parallel bars (it is best to meet or exceed the standard of physical exercise in senior high school).

5. Prepare a cup of green tea water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea water and drink it on an empty stomach, which can eliminate all kinds of physical discomfort that may occur when getting up in the morning. Drinking green tea water on an empty stomach in the morning has the medical effect of eliminating fat. After getting up in the morning and drinking green tea on an empty stomach, you must drink more than 400ml every time every day.

6. Be sure to eat well every morning, and eat well at noon. Chicken, duck and fish can be eaten at will. However, it is best not to eat pasta (steamed bread, bread, noodles, biscuits, snacks, chocolate, etc.). ) dinner, so as not to form the main cause of fat meat (fat meat) and tendon meat (lean meat) caused by excessive intake.

7. Two hours after dinner, you can go out for a walk, do push-ups, hang horizontal bars and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase your exercise after you get used to it. Before the age of 23, you can't do weightlifting and ultra-intense exercise (including push-pull zero, weight-bearing exercise and squat), which will affect your height and cause obesity in your legs.