Methods: Lycium barbarum was washed to remove fruit stalks and impurities; After the trout is slaughtered, the head, tail, viscera and claws are removed; Slice ginger and onion; Put meatball fish, medlar, ginger, onion and cooking wine into a stew pot, add 2.8 liters of water, bring to a boil with high fire, stew for 35 minutes with slow fire, and add salt, monosodium glutamate and sesame oil.
Nourishing yin and tonifying kidney, the effect of beauty beauty. Suitable for people with yin deficiency, kidney deficiency, dull complexion and wrinkles.
Usage: 65438+ 0 times a day, with meals.
Fanger Multicolored Soup comes from what patients with dietotherapy, beauty and skin care want to know most. It consists of green tangerine peel 10g, tremella 5g, black beans 20g, red dates 5g and day lily 10g.
Efficacy eliminates wrinkles.
Methods: Wrap the green tangerine peel with cloth, add appropriate amount of water and fry it with black beans. Tremella, red dates and daylily are soaked in warm water, then taken out and stewed in a pot. When the beans are cooked, stop the fire, add a little seasoning and remove the green cloth. You can eat them.
Have a meal and eat regularly.
Fangsansan juice beverage originated from "Beauty-nourishing and Slimming Medicated Diet" and consists of Ophiopogon japonicus 10g, Radix Rehmanniae 20g and Lotus Root 10g.
The effects of nourishing yin, moistening dryness, anti-wrinkle and skin care.
Methods: Put Ophiopogon japonicus and Radix Rehmanniae together in a casserole, add appropriate amount of water, boil with strong fire, simmer for 20 minutes, then filter off the residue and take the juice for later use. Wash and chop the lotus root, put it into a casserole, add a proper amount of water, boil it with strong fire, simmer it for 30 minutes, then filter off the residue and leave the juice. Mix the two kinds of fruit juices together and put them in a bottle.
Usage: 65438+ 0 times a day for making tea.
Remarks are applicable to people with red tongue, dry stool, dry mouth and excessive drinking.
The source of Fang Siwei's Chebula Sydney drink "Beauty and slimming medicated diet" consists of 2 Chebula, 15g Coicis Semen, 1 Sydney and a little rock sugar.
The effects of clearing away heat, quenching thirst, anti-wrinkle and skin care.
Methods: Put terminalia chebula, Coicis Semen and Sydney into a casserole, boil a proper amount of liquid medicine, add crystal sugar to the liquid medicine and stir.
Usage: 65438+ 0 times a day for making tea.
Wu Fang melon honey milk is made of100g melon, 30g coriander,10ml perilla leaf juice,100ml yogurt and 20g honey.
The effect is to moisturize the skin and prevent wrinkles.
Method: Wash coriander and cantaloupe, chop and pound juice, and mix with perilla leaf juice, yogurt and honey.
Usage: Drink twice a day for 20 days.
Liu Fang Cherry Honey Juice is made of 350g fresh cherries and proper amount of honey, sugar, peanut oil, chopped green onion and Jiang Mo.
Efficacy has the functions of moistening skin, caring skin, preventing wrinkles and eliminating wrinkles.
Method Put peanut oil in the pot, heat it to 40% on medium fire, add chopped green onion and Jiang Mo and stir-fry until fragrant, then add white sugar and stir-fry until slightly yellow, add boiling water and appropriate amount of honey, pour in cherries, and cook for about 15 minutes with slow fire until the soup is wrapped tightly around the cherries.
Usage is often eaten with meals.
Qifang banana milk paste consists of 6 bananas, 250g fresh milk, 200g Ophiopogon japonicus,100g raisins and a proper amount of honey.
Has the effects of moistening skin, removing wrinkles and caring skin.
Method: put the above ingredients into a pot and cook with slow fire, and add a little honey to taste.
Usage: Take it in the morning and evening 100g.
Fangba Jujube Shouwu Porridge originated from Fruit and Vegetable Beauty Recipe consists of Polygonum Multiflori Radix, Radix Rehmanniae Preparata each 30g, Coicis Semen 20g, Fructus Jujubae 12, japonica rice 100g and crystal sugar 30g.
Merit benefits blood, essence, muscle and skin.
Methods: Polygonum multiflorum Thunb and Radix Rehmanniae Preparata were put into a pot, and appropriate amount of clear water was added, and then decocted to get juice. Pour the liquid medicine of washed red dates, polished round-grained rice and Coix lachryma-jobi seeds into a pot, add appropriate amount of water, cook with slow fire until polished round-grained rice and Coix lachryma-jobi seeds are cooked, and add crystal sugar to dissolve.
Usage: Take it in the morning and evening for 30 days.
Fangjiu litchi lotus seed porridge comes from fruit and vegetable beauty recipes, and consists of 50 grams of dried litchi meat, 0/0 grams of yam lotus seeds/kloc-0, and 300 grams of japonica rice.
Efficacy has the functions of nourishing qi and blood, moistening skin and prevent wrinkles.
Method: peeled yam and mashed into mud; Soak lotus seeds in water, peel and remove the heart; The japonica rice is washed clean; Wash litchi meat; Pour the mashed yam, lotus seeds and lychee meat into the pot, bring to a boil with high fire, skim off the floating foam, cook for 30 minutes with slow fire, then add the japonica rice, and cook until the japonica rice is cooked and the soup is thick.
Usage: Take it in the morning and evening for 30 days.
Fang 12-kernel peanut porridge comes from the beauty recipes of fruits and vegetables, and consists of 50 grams of walnut kernel, peanut kernel and wax gourd kernel, and a proper amount of japonica rice and brown sugar.
The efficacy is nourishing, moisturizing and wrinkle-proof.
Methods: Peel the wax gourd kernel, mash the walnut kernel and peanut kernel respectively, and peel them. Put walnut kernel, peanut kernel, wax gourd kernel and japonica rice into a pot, add appropriate amount of water, cook until rotten, and add brown sugar to taste.
Usage Eat a bowl of breakfast every day for 30 days.
Fangxi lotus seed porridge comes from a fruit and vegetable beauty recipe, which consists of 30g of yam, 30g of lotus seed and 30g of poria cocos, 0g of japonica rice100g and 50g of sugar.
Has the effects of invigorating spleen, nourishing muscles, caring skin and removing wrinkles.
The preparation method comprises respectively cleaning Rhizoma Dioscoreae, Semen Nelumbinis and Poria, and grinding into fine powder; The japonica rice is washed clean; Put yam, lotus seeds, poria cocos, japonica rice and white sugar into a pot, add appropriate amount of water and cook with slow fire until the japonica rice is cooked and rotten.
Usage Eat a bowl of breakfast every day for 30 days.
Recipe 12: The recipe of lotus and lily porridge for fruit and vegetable beauty consists of 20 g of Coicis Semen, 30 g of lily lotus seeds, Lycium barbarum, winter melon seeds, sweet almond powder 10 g and japonica rice 100 g..
Efficacy has the functions of moistening skin, removing wrinkles, brightening skin and caring skin.
Method: Put Coix seed and lotus seed into a bowl, add some water into a steamer, and then cook porridge with washed lily, medlar and japonica rice. After the porridge is cooked, add wax gourd seeds and almond powder and cook for a while.
Usage Eat on an empty stomach every morning and evening. Fang XIII's lotus seed gorgon porridge is from the Fruit and Vegetable Beauty Recipe, and consists of lotus seed 30g, gorgon 30g, coix seed 20g, winter melon seeds 15g, proper amount of honey, and japonica rice 100g.
Has effects in invigorating spleen, invigorating qi, nourishing blood, moistening skin, and prevent wrinkles.
Method: grind winter melon seeds into powder, and cook lotus seeds, Euryale ferox, Coix seed and japonica rice together. When the porridge is cooked, mix it with the winter melon seed powder and cook it for a while.
Usage: Take it with honey twice a day.
Fangshisi strawberry beauty honey comes from the formula of fruit and vegetable beauty, which consists of100g strawberry, 200g apple and 25g honey.
The effect is to beautify, moisturize and eliminate wrinkles.
Methods: Strawberries were pedicled and washed, apples were peeled, mashed into paste, and honey was added to mix well.
Usage: Take 1 spoon (taken with warm water) every morning and evening, and take 1 month continuously.
Fang 15 Apple Beauty Porridge Source The Fruit and Vegetable Beauty Recipe consists of 200 grams of apples, 250 ml of milk and 20 grams of honey.
Has the effects of moistening skin, resisting aging and eliminating wrinkles.
Methods: Wash the apple, peel and remove the core, juice it and mix it with honey and milk.
Usage: Take 1 bowl in the morning and evening, twice a day for 30 days.