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Zucchini and mushroom box-lose weight in summer
Do you know that eating zucchini in summer can help you lose weight? Summer zucchini is the cheapest time. Regular consumption is good for your health. How to eat zucchini? Recommend the method of zucchini mushroom box, which can beautify and promote appetite.

Zucchini mushroom box

condiments

2 zucchini and 200g pork stuffing.

condiments

2 shiitake mushrooms, egg 1 each, 2 tablespoons wheat flour, 2 tablespoons starch, baking powder 1/2 tablespoons salt 1/2 tablespoons soy sauce, onion, ginger, oyster sauce, pepper, salt and pepper, and Chili sauce 1 tablespoon.

working methods

1. Cut the zucchini into two pieces, and be careful not to cut the knife in the middle.

2. Add appropriate amount of salt, Jiang Mo, pepper and oyster sauce to the pork stuffing, stir evenly in one direction and marinate for 10 minutes.

3. Add diced mushrooms and green onions.

4. Stir in the direction just now.

5. Put the appropriate amount of mushroom stuffing into the zucchini slices.

6. Use eggs, flour, starch, baking powder and appropriate amount of salt and pepper, and then add a certain amount of water to make a thick and suitable batter.

7. Put the prepared zucchini box into the batter so that its surface is evenly covered with a layer of batter.

8. Boil vegetable oil in a pot. When the oil reaches the sixth or seventh floor, fry it in a zucchini box, or fry it until it is light yellow.

9. Turn on the fire again. When the oil temperature rises to 90%, put it in a zucchini box, fry until golden brown, take it out, put it on a plate, sprinkle some pepper and salt on the surface, or dip it in Chili sauce.

Summer is the time for women who love beauty to lose weight. Because they have to wear nice clothes and eat, and they can't eat fat people's recipes. Today, I make a slimming recipe, zucchini mushroom box, with golden crispy skin and crisp mushroom meat inside. It tastes good, and the nutrition you can eat this summer can also help you lose weight. The water content of zucchini flower is 95%, and its calorie is low. It is a good food to lose weight and moisturize the skin. Losing weight in summer is a good choice. You can eat it often, suitable for summer, and clear away heat and fire.

I don't know if you have learned the specific method of zucchini mushroom box. The method is simple and has high nutritional value. The most important thing is that it is a food with strong health care function, which can promote intestinal digestion and absorption. Losing weight and beauty in summer can promote appetite and be beneficial to health.