sports
1. Shopping: Actually, shopping is a good aerobic exercise. As little as one or two hours, as much as three or four hours, so that continuous walking can increase leg strength and consume excess calories in the body. According to a survey, women walk no less than 7000 steps on average in the process of shopping every week, which will consume about 385 calories. Therefore, it is also a good way to lose weight as long as you keep your wallet tight and go shopping more.
2. Running: Running may be a way to lose weight that almost everyone has tried, but in fact, few people can stick to it. Long-term running can not only help the body consume excess fat, but also help the limbs to be symmetrical. It is important that people who run regularly have a kind of vigor and vitality from the inside out. Of course, the intensity of this running should be moderate, and the speed must be very slow, depending on your own physique.
3. Dancing: Dancing is not only a good way to lose weight, but also an elegant way of entertainment. Dancing can burn 300 to 400 calories per hour, and if you dance fast, you will burn more fat. With beautiful music, dancing intently will make people feel tired of sports, so it is easy to stick to it. Regular participation in dance activities can reduce fat accumulation, help shape leg lines, and at the same time allow yourself to enjoy art and relax.
4. Stretching exercise: Stretching is the key last step of exercise, and it is also an important step to shape the leg shape. Stretching after exercise helps to improve the flexibility of the body, shape a good posture and make the muscles show beautiful lines. Don't complain that your calves are getting thicker after exercising for a while. In fact, this is caused by not stretching in time after exercise.
In short, postpartum slimming must find the right method, and finding the right method can make postpartum slimming get twice the result with half the effort.