Black rice is a kind of food with high nutritional value, while red beans can diuretic and enrich blood, and red dates can also enrich blood, which is very beneficial to the body. Black rice can increase satiety and help to lose weight. Cooking porridge with black rice, red beans and red dates not only tastes good, but also has great benefits to the body, and can also lose weight without losing nutrition.

Black rice, red beans, red dates and porridge help to lose weight.

Black rice has high nutritional value and is easy to satiate, while red beans are beneficial to diuresis, abdominal distension, swelling and vomiting. Red bean and black rice porridge can not only supplement rich nutrition for human body, but also reduce swelling and lose weight. Black rice is sweet and warm, especially suitable for patients with spleen and stomach weakness, physical weakness, anemia and blood loss, palpitation and shortness of breath, cough and asthma, premature ejaculation, nocturnal emission, frequent urination and so on. Regular consumption of black rice has a good nourishing effect on patients with chronic diseases, convalescent patients and young children. Because black rice is not easy to cook, it should be soaked overnight before cooking. Children with weak digestive function and old and weak patients are not suitable for eating.

Raw materials:

Red beans, black rice, sugar

Exercise:

1. Wash red beans and black rice and soak them in clear water for more than 5 hours.

2. Pour out the soaked water, put the black rice, red beans and appropriate amount of cold water into the pot, bring to a boil over high fire, turn to low heat and cook until cooked, and add sugar.

Efficacy:

Promote blood circulation and beauty, and lose weight and fat.

However, it should be noted that both red beans and black beans are sharp tools to lose weight and have very high nutrients. Taking black rice or red beans as food alone will inevitably lead to the shortage of fruits and vegetables, dairy products and meat. Moreover, black rice does not contain vitamin A, vitamin B 12, vitamin C and vitamin D, and the contents of protein and calcium are also insufficient. If we only eat black rice and lack other food types, the nutrition we need will not be satisfied. Long-term use, the body's resistance will inevitably decline.