Often work night shifts and stay up late. What about the wet swelling? What should I eat? Thank you for your answers.
I'll give you some advice. First of all, you should reduce the situation of staying up late, pay attention to rest, plan your own schedule, take a nap, take a nap, say it three times, and try to finish the work as soon as possible. Then, first of all, the diet is light, greasy, spicy, cold drinks, alcohol and tobacco. The second thing is proper outdoor exercise, dancing, jogging, fitness and Tai Chi. Sweating can effectively eliminate moisture, and cupping and scraping properly every week.