Practice skipping, skipping is a good aerobic exercise, which involves the perfect combination of body and mind. Once you start skipping rope, you will forget the frustration of the day. If you want to learn high jump, first prepare the rope to ensure that your rope is suitable for your height; Stand in the middle of the rope and lift both sides to your shoulders. If you put the rope under your arm, it is just the right size. Start with a half jump and then jump to a double jump. Your goal should be to complete at least 500 jumps in 5 minutes. At first, you can press it 60 times a minute. This is a very good exercise. Besides running, I like skipping rope best. Remember to exercise with all your heart, from your feet to your wrists. It is most useful to keep your knees soft and keep a light and jumping gait.

Another activity is physical confrontation. Physical confrontation is an aerobic exercise to enhance strength. Full of energy, it is an exercise method inspired by martial arts. It has a wide range of study fields, such as karate, boxing, Taekwondo, Tai Ji Chuan and Muay Thai. When you hit the ball, kick your way through heat in a pleasant heart-healthy exercise. What is a typical human combat class like? The coach will lead you to complete a series of martial arts movements and teach them in various ways. The first step is to learn all the movements and warmups used in a specific course. The next stage is to fight with the actions you have learned. Release a series of combat combinations with speed, strength and endurance as the core. This is a non-contact fitness program, but even so, it can help you build flexibility and agility in boxing and kicking. After that, you sit on the floor and finish the strength training. Stretching can finally relax your hard-working muscles. The advantages of physical confrontation are that it can improve cardiopulmonary function, reduce the risk of heart disease, coordinate and shape key muscle groups, effectively lose weight and burn calories, improve coordination and agility, increase bone density, improve posture and core strength and stability, and most importantly, build confidence.