Obesity not only affects physical beauty, but also brings inconvenience to life. More importantly, it is easy to cause many diseases and accelerate aging and death. How to lose weight scientifically? Medical experts believe that the scientific way to lose weight is to control calorie intake and increase activity to achieve a balanced diet. Losing weight is a systematic project, which needs long-term persistence. You should stick to it. There is no quick fix. But if you can master some tricks of diet to lose weight, it will be very helpful for you to lose weight. You might as well try:
1. Set a weight loss goal (ideal or standard weight). Write it on paper and stick it where you can see it every day.
2. Write a weight loss diary. Make a card or chart indicating the number of times you plan to lose weight and the completion.
3. Drink plenty of water. Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be said that it is the most suitable drink for dieting.
4. Be persistent, and then persist. In the process of moderate dieting, don't "try" but "stick to it". Restrain your appetite in front of delicious food, enough is enough.
5. Control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
6. Eat lightly. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
7. Eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
8. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.
9. Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption.
10. Establish a good lifestyle. Please remember that you are learning a "lifestyle" and correcting your bad eating and living habits in the past.
Lose weight with patience and perseverance, persistence is success!
How to fight: (pure personal manager experience)
Fighting is the same as fighting. First of all, we should sow discord and create trouble, but we should pay attention to putting the cause of fighting on the other side as much as possible, so that others will think that he is looking for trouble, not you.
Secondly, you should also look for each other's weaknesses in the battle. For example, the other party has weapons such as sticks, sticks, machetes and fruit knives. Hehe, I won't list the others. In short, it is best not to fight with a stick if you want to fight melee. Usually you hit it twice with a stick and take two steps back. Pay attention to keep your distance. If the other person is taller, you can try to knock him down and attack his ribs. Use your elbows more when fighting. I suggest you watch the movie ong bak, which is full of fighting scenes.
Fighting is also a science. I once hit a classmate who was called "gorilla" with a height of 178 cm in my first year of high school (I was only about 165 at that time), but I was not beaten.
As for how to overcome fear
I think if you follow what I said above, you should be able to win this battle easily and know yourself without fear.