Protein should keep up, eat as little oil as possible, and not eat.
Then exercise regularly, and it is recommended to do high-intensity anaerobic exercise. Long-term persistence, up to half a year, can lose excess body fat.
: 1. Body fat rate refers to the proportion of body fat weight in the whole body weight, also known as body fat percentage, which reflects the body fat content. Obesity increases the risk of various diseases. Such as hypertension, diabetes, hyperlipidemia and so on. Women who plan to get pregnant can't ignore the risk of pregnancy complications and dystocia caused by obesity.
2. Male body fat rate is about 10 ~ 20%, and female body fat rate is about 17 ~ 30%, which is the standard situation. However, this standard is not fixed and will change with age. For women over 50 years old and men over 55 years old, the standard value of body fat percentage can increase by 2%-3% every 5 years old.
3. Body fat% = 1.2× body mass index +0.23× age -5.4- 10.8× sex (in which the value of male is 1 and the value of female is 0) is the body mass index. Body mass index is equal to kilograms divided by square meters of height. This is the body mass index = H2.