1. the first 3 days: fasting therapy (note: not complete fasting, eating a small amount of food, detoxification stage)

2.8 days: vegetable and fruit meal, not too much. (Note: no staple food, fat and sweets, fat reduction stage), so you can't eat high-fiber biscuits, oats and eggs!

3. After10 days, you can eat normally (note: the amount of food is 60% full, and you don't eat any food for 5 hours before going to bed) (after strict implementation of 2 1 day, you will generally lose about 15 kg. If you reach your ideal weight in less than 2 1 day, you can end it early and enter a normal diet, but remember not to overeat again. As long as you have a balanced diet, you can keep your weight. If there is a rebound, you can do this method again after 2 months. )

Let's take a look at the principle of 2 1 day diet. From the psychological point of view, it takes 2 1 day to form habits, which is why we choose 2 1 day as the planning cycle. With my long-term experience in helping obese people lose weight at home and abroad, I condensed the advanced American weight management concept into a three-week plan to provide 2 1 day slimming plan for the majority of dieters. The plan includes a balanced diet and regular exercise, while emphasizing behavioral changes in daily life. Through the diet and exercise adjustment of 2 1 day, a healthy lifestyle will be formed, which will not only change the weight, but also benefit the whole life.

2 1 day slimming plan focuses on every day, providing easy-to-operate action guidance for slimming people. For example, how to deal with hunger, how to find time to exercise in a busy life, how to control emotional eating and overeating, and so on. 2 1 day diet is a strictly controlled diet. If you use it, you can easily lose 0.9- 1.4 kg a week. The specific requirement of this diet is two meals a day, and the choice of food should be carried out within the prescribed scope. 2 1 day diet has a wide range of food choices, so users can not only enjoy the delicious food, but also achieve the goal of losing weight. Each meal includes the following contents: 100g lean meat or poultry meat or fish or seafood; A small dish of cabbage; Half a slice of thin toast; Apple or orange. You can add a non-calorie seasoning, such as lemon juice or vinegar, and add a proper amount of salt or pepper. Drink proper amount of coffee or tea. The above foods cannot be replaced by other foods. The calorie of this diet is 1045 kilojoules, which is 2090 kilojoules for a whole day. No matter how long between meals, you can only eat two meals a day. In a few days, obese people will soon lose weight. A diet with two meals a day generally needs to last 2 1 day, so it is also called a 2 1 day diet. If you have reached the ideal weight, you can stop dieting in advance. After using this diet to lose weight, intestinal peristalsis will be reduced due to insufficient digestion of food. At this time, laxatives or glycerin can be used, and it will turn normal after 3-4 days. Pay special attention to drink plenty of water (6-8 cups a day).

Some people can lose about 15 kg at a time, but I want to tell you here that the 2 1 day diet is also very easy to rebound, so it is best not to use it. As long as you resume dieting, you will rebound ~ ~ Now that you have made up your mind to do it, I can only wish you success! Remember to slowly return to a normal diet from a small amount when you resume your diet! I hope my answer can help you, and I hope it will be adopted!