MM who loves beauty always wants it, right? Show your magic? Just show up? s？ Shaping the figure, I suddenly found that the same clothes were worn on myself but not as fashionable as others. Alas, how many pounds have you gained? Don't worry, find some natural foods that can help reduce fat absorption, so that you can get in shape immediately in summer!

1. Frozen tofu can absorb gastrointestinal fat and help fat excretion.

2. Bamboo shoots with low fat, low sugar and high crude fiber can prevent constipation, but patients with gastric ulcer should not eat more.

3. The vegetable fat of kimchi is decomposed in the production process, but obese people with edema can't eat it to avoid body fluid retention.

4. mung bean sprouts contain phosphorus, iron and a lot of water, which can prevent the formation of subcutaneous fat.

5. Papaya can cure edema, beriberi and improve joints.

6. Pineapple has protein decomposing enzyme, which can decompose fish and is suitable for eating after a big meal.

7. Pericarpium Citri Tangerinae can help digestion and eliminate stomach qi, and can also reduce abdominal fat accumulation.

8. Squid squid has low fat content and is not easy to gain weight. It is a good food to lose weight.

9. Coix seed is effective for edematous obesity.