Apple meal: apple yogurt salad
Age: 18-20 years old
It is easy to get fat at this age, because most girls relax physically and mentally after the college entrance examination, and college life is not constrained, so their diet life becomes very irregular. If you want to lose weight with apples, you must consider that this stage is still characterized by vigorous metabolism and growth. Apple, tomato and cucumber are cut into small pieces to make sauce with semi-solid fermented yogurt, and stirred evenly instead of three meals a day. Of course, the ingredients of salad can be changed. In addition to apples, you can also add low-calorie fruits and vegetables to ensure rich nutrition and reduce fat and weight.
Apple meal: apple fasting method
Age: 20-22 years old
MM, who has adapted to this stage of college life, has become regular, and this stage has reached the end of growth and development. Therefore, if you want to seize this opportunity to lose weight, you must be ruthless. The apple fasting method takes one week as the course of treatment, and you can't eat anything except apples on the 1 day; The next day, avoid high-heat and high-fat food, drink some porridge but don't eat apples; On the third day, eat apples according to the time law of morning, noon and evening, and eat nothing else; Repeat the second day on the 4th and 6th day, and the third day on the 5th and 7th day. Sticking to the method of fasting with apples for a week can accelerate fat metabolism and toxin emptying in the body, and generally it is not a problem to lose weight 10 kg.
Apple meal: add apple vinegar
Age: 22-25 years old
After work, many girls live a regular life, but because of less exercise and sitting in the office for a lot of time, the metabolism in the body begins to slow down and becomes prone to obesity. But at this stage, it is best not to fast, because it will greatly affect work and health. It is suggested that MM buy sugar-free apple vinegar, preferably a concentrated version without dilution, and add warm water when drinking before putting the cut apple pieces in. Drinking vinegar while eating apples can replace dinner, and you can easily lose 5-8 pounds by sticking to 1 month.
Apple meal: peanuts and apple puree
Age: 25-28 years old
In this era when maintenance and weight loss need to be carried out together, Apple will also undergo a gorgeous transformation. Peel and mash apples, then sprinkle peanuts in apple puree and mix well. In this way, the slimming components in apples can be fully analyzed. Peanut is a nutritious food for invigorating qi and blood and promoting blood circulation. Paired with apples, it not only increases the nutrition of apple diet, but also increases the feeling of fullness. Replacing dinner with peanuts and apple puree for 1-2 months can reduce weight by 5- 10 kg.
Apple Meal: Apple Honey Soup
Age: over 28 years old
Women's metabolism will plummet after the age of 28, and there are more women giving birth at this age. If you don't recover well, you will probably get fat in the future. I suggest that women at this stage insist on drinking apple and honey soup every day, making soup with apples and honey, and eating pulp and soup together. In addition to the normal diet of Chinese food, breakfast and dinner are all replaced by soup. If you persist for more than 40 days, you can obviously see that your body becomes slim and your weight can be reduced by more than 8 kg.