It is very effective to lose weight in morning running, especially on an empty stomach, because after a night's consumption, the glycogen in the body is not enough to provide energy for running, and it can only directly consume fat to achieve the purpose of action.

But pay attention to the following matters:

1. The morning running speed should not be too fast;

2. The morning running time should not be too long;

3. Be sure to warm up before running in the morning;

4. Drink a small amount of water before running in the morning;

5. Choose the right clothes for the morning run.

Finally, persistence is very important!