I have compiled a fat-reducing strategy for common breakfasts. There is no time to make a fat-reducing breakfast, and "eating goods" can still eat thin!

General formula for reducing fat breakfast:

Calories: About 400 calories.

Combination: slow carbohydrate+high quality protein+dietary fiber.

Many friends don't know what to eat and what not to eat during weight loss. In fact, they can really eat anything to lose weight, but they should control the amount and match it reasonably! Master the scientific concept of nutrition and weight loss, and you can eat three meals a day into a fat-reducing meal!

When you turn eating well into a habit, you will naturally lose weight for a long time!