If you want to stay healthy, eat more beef, then climb more mountains and swim more. Run another 800 meters every day ~ ~)
How to lose weight quickly in the case of thin thighs and thin whole body in thin belly is a long-term project, and the effect is relatively slow. To achieve a balanced diet, every meal is seven points full. You'd better keep standing after eating. You can choose to take a walk or pack your things. In addition to reducing fat accumulation, it can also help digestion, because if you don't move within 30 minutes after a meal, it is most likely to form abdominal fat. You can also do sit-ups, practice yoga, swim and run according to your own situation. Pay attention to scientific exercise and persist for a long time.
What should I do if I lose weight all over? Now that life is good, it is common to have a little belly, especially for people who work in offices. Easy to get rid of! But persistence means that you insist on doing abdominal sit-ups every day! Great achievements can be achieved in less than a month.
How does thin belly do meat sit-ups?
How to thin thighs, thin belly's fastest way, thin belly.
Method 1. Eat less for dinner.
Eating too much dinner is easy to digest, leading to fat accumulation in the abdomen, which will naturally grow into a small belly over time. Eat as little as possible at dinner every day, and have a light diet. If you are not hungry, you can only eat 30% to 50% full. Two hours after a meal, you might as well have some yogurt to help digestion. Eating less at dinner is definitely the first premise to help you get rid of your small belly!
Method 2: Stand and twist your waist.
Standing and turning to reduce your stomach can be practiced at noon or at night. If you are watching TV, go and see when the advertisement is empty. Get up and stand, chest out and abdomen in, then twist your waist left and right (like belly dancing, use your waist, not your legs or back) 100 times. Stick to it every day, and I promise to help you get rid of your little belly!
Method 3: Push the wall and sprint yoga to thin the abdomen.
The lunge against the wall is one of the simplest movements in the whole yoga weight loss movement. There are only two steps, the role is to shape the perfect abdominal curve, which is what we usually call thin abdomen and thin abdomen. Stand against the wall, put your legs together, put your left hand on your waist, straighten your right hand to the side, put your palm against the wall, hold your head high and look straight ahead. Take a step forward with your right leg, bend your knees, slowly squat your upper body into a right lunge, stop 10~ 15 seconds, then return to your original position and repeat the same action on the other side.
The belly has the most meat and the waist is thick. Is there any way to slim your waist? Having meat on the belly and a thick waist really affects the image. What can I do to lose weight? I can tell the landlord a few tricks to lose weight, which will definitely change your perfect waist figure.
Skinny waist trick one: doing yoga
We all know that yoga can not only make our body more perfect, but also be very helpful for regional weight loss. Doing yoga for 30 minutes every day, usually breathing through the abdomen, is very helpful to shape your body, and when you are in good shape, you will also have a flat abdomen.
Thin waist coup 2: trans fatty acids are the enemy of thin waist
Studies have shown that trans fatty acids bring 30% more fat to the stomach than ordinary fatty acids. So trans fatty acids will also directly add 30% unnecessary abdominal fat to your waistline! And some fried junk food is an important representative of trans fatty acids, and it is also a snack that many MM usually leave! How to lose the fat on the waist? Never eat this kind of food. Watch your mouth.
Thin waist coup 3: chew a plastic fiber fruit after a meal.
How to lose the fat on the waist? Then you must remember to chew a plastic fiber fruit after dinner every day. It is a beneficial weight loss factor extracted from natural herbs such as Pu 'er tea and nuciferine, which can not only accelerate the waist fat, but also form a fat isolation layer while slimming your waist, so that your slim waist will not rebound. If you don't have time to exercise, remember to chew a sweet and sour plastic fiber fruit half an hour after dinner and let your waist eat it.
Thin waist coup 4: sit-ups
Do it at a frequency of 10-20 times per minute. If you are too fast, you won't lose weight. Do it 50 times every morning and evening. Lie on your back on the bed, with your legs bent normally, your ears clenched with your hands, and your arms spread out as far as possible. When doing the action, let the waist exert strength, keep the upper body straight, be careful not to leave the ground, then slowly descend to make the body in the original position, and repeat the above actions. When the abdominal muscles pull you up, you have to exhale, so as to ensure that all the muscles deeper in the abdomen participate in the work at the same time. Don't straighten your legs during practice, otherwise it will not only waste time, but even be harmful.
How to lose the fat on the waist? Have you remembered the above four coup? Don't you think it's that hard to lose weight? As long as the landlord can persist, I believe that thin waist will be realized soon.
How did thin belly cut his stomach with a knife? Old meat for new meat, my friend, you made a lot of money.
Adopt it
What shall we do? How can we go to thin belly and walk to thin belly? How does thin belly do sit-ups? According to my personal experience, it is absolutely effective to insist on doing forty sit-ups every day for one month (if you feel tired, you can continue to add more), but if you insist on this method for less than three months, you will easily rebound, and then you can't leave immediately after eating. Finally, you should pay attention to stomach suction at ordinary times. I tested it myself and it was absolutely effective. Click to learn more → View the original post >>
What exercise can exercise the whole body! Waist, chest, thighs, stomach, yoga is flexibility. If you exercise your muscles, you can also exercise other dumbbells, push-ups and sit-ups appropriately.
How to lose weight? (waist. Stomach. Arm. Face. Exercise, lose weight regionally, and swing your arms when walking.