Exercise is the healthiest way to lose weight. There are many kinds of exercises, and the results are different. Here, I'd like to introduce several methods of slimming exercise suitable for women, and the results are super good.
The most elegant weight loss exercise: yoga
I believe I don't need to say more about the popularity of yoga. The biggest role of yoga is to shape a beautiful figure, but this sport should be kept in mind. The ultimate goal of yoga practice is to balance the body (body) and mind (thinking, emotion, etc.). ) and spirit (instinct to perceive things), so practitioners not only get physical health, but also get psychological health and instinctive development. As far as fitness is concerned, the role of yoga also includes regulating endocrine, treating and assisting diseases, relieving fatigue and stress, and so on. Therefore, it is incomplete to regard yoga as a weight loss exercise, and weight loss is only one of the purposes of practicing yoga.
The most leisure exercise to lose weight: jogging
Jogging once swept the world and was called "the king of aerobic exercise". Women really need to do aerobic exercise to keep fit and healthy. It is very effective for qualified women to start whenever they want. They can run less at first, or every other day. Long-term persistence and a balanced diet will make you have a perfect body in the coming summer.
The most affordable weight loss exercise: skipping rope
Skipping rope is considered to be the most economical and effective exercise, and it is not limited by the venue. Skipping rope is an aerobic exercise, which can consume 400 calories every half hour. If women eat too much one day, they can easily lose weight by counting the calories burned.
The most aesthetic exercise to lose weight: dancing
Dances suitable for women to lose weight include belly dance, Indian dance and street dance. These dances are very effective for losing weight, because they have a strong sense of rhythm and can be exercised all over the body. This kind of slimming method is very good, which can not only make our bodies beautiful, but also learn a talent. When we have the chance, we can show you beautiful dances and think about whether we feel full of motivation to lose weight.
The coolest exercise to lose weight: swimming
Swimming is the best exercise to lose weight, because it uses almost all the muscles of the whole body. Besides, swimming can also make people feel positive, because it is a pleasant activity. No longer feel the burden of the body in the water, play a comfortable role. More importantly, swimming is good for heart and lung health.
Precautions for losing weight in summer
Practicing yoga in summer is good for "keeping fit"
"Summer is the best time to practice yoga." In summer, the qi and blood of the human body are relatively smooth, which not only makes it much easier to practice, but also makes the body more relaxed and comfortable after being fully stretched. Especially for many elderly people, arthritis is often severe in winter and relieved in summer. We should seize this opportunity to practice yoga and do some auxiliary exercises on the damaged joints, which will help the cold, blood stasis and dampness in the body to be excreted. I have a 76-year-old student. Since practicing yoga, not only her joints have improved a lot, but also her high blood pressure and hyperlipidemia have improved. The doctor also advised her to insist. "
However, the biggest advantage of practicing yoga in this hot and disturbing season is to calm down the fidgety mood. Li Chen said that Ms. Zhang, a student, became sensitive and anxious because of her long-term insomnia, but on the night of her first experience of yoga, she fell asleep for the first time. The next day, when her husband told her that "you slept like a little girl", she got an annual card without saying anything. "Yoga will become a part of my life."
Sweat ≠ reduce fat, be careful of heatstroke if the temperature is too high.
"Practicing yoga at high temperature will cause a lot of sweating, but sweating does not mean that fat will burn. Now, there is no authoritative medical evidence to prove that high-temperature yoga helps the human body lose weight. " Associate Professor Chen Xiuhua, deputy director of the Traditional Therapy Center of Guangdong Provincial Hospital of Traditional Chinese Medicine, said that "high temperature yoga" practitioners who aim at losing weight generally have misunderstandings about this fitness program. In fact, most of the reduction is water. In hot summer, it is especially important to replenish the lost water in time after exercise.