Auricularia auricula is extremely rich in iron. Eating Auricularia auricula often can produce blood and nourish the face, and the face is ruddy and shiny. At the same time, Auricularia auricula is rich in dietary fiber, which can promote gastrointestinal peristalsis, accelerate the excretion of intestinal food, reduce the absorption of fat in food, and at the same time, absorb impurities remaining in the digestive tract and excrete them.

2 Can cold fungus lose weight? It can help to lose weight.

Cold-mixed auricularia auricula is a delicious food, which has the function of slimming, but it is not completely certain, depending on one's physical quality and diet.

How to make cold fungus 1? Preparation materials: agaric 50g, red pepper 1, coriander1; Salt, soy sauce, sesame oil, aged vinegar, sugar.

2. Soak fungus: soak fungus in cold water for half a day.

3. Wash the fungus: wash it and tear it into small flowers.

4. Blanching: Blanch the auricularia auricula in a boiling water pot, remove the cold water, drain the water and put it in a large bowl.

5. Shred: Shred the red pepper, cut the parsley and put it in a large bowl.

6. Seasoning: In another small bowl, mix the right amount of salt, soy sauce, sugar, aged vinegar and sesame oil and pour it on the fungus.

7. Mix well: Mix the fungus, red pepper, coriander and seasoning and serve.