The main component of black coffee is caffeine, which can accelerate fat burning and help dieters achieve their weight loss goals faster. In addition, black coffee can also improve the body's basic metabolism, promote intestinal peristalsis, help food digestion and absorption, and reduce the accumulation of food in the body. However, black coffee also has a certain amount of heat. Excessive drinking of black coffee may affect the effect of losing weight, and also lead to excessive tension and insomnia.
The role of L-carnitine is to promote metabolism, which can help dieters consume more fat, thus achieving the goal of losing weight. Fat carrier can promote the gradual consumption of fat in the body, effectively accelerate the metabolism of the body, and consume a lot of water in the metabolic process through fat burning. If you want to cooperate with sports, it is recommended to do aerobic exercise such as running, swimming and cycling. , can promote fat loss. Its advantage is that it consumes more fat, which helps to improve human immunity and enhance physical strength. However, the weight loss effect of L-carnitine is much slower than that of black coffee, and the price is also more expensive than that of black coffee.
Generally speaking, black coffee and L-carnitine have their own advantages and disadvantages, and which one is better depends on personal circumstances and weight loss goals. If you want to lose weight quickly, you can try black coffee. If you want to lose weight slowly, you can choose L-carnitine. It is best to use such products to lose weight under the guidance of a doctor.