How to take care of the body after delivery
After giving birth to a child, a woman is exhausted due to pain, bleeding, sweating, backache and backache during childbirth. Postpartum qi and blood, bones and muscles are very weak. At this time, it is easy to be attacked by the cold, and it takes some time to adjust. So, how should postpartum confinement be maintained? Don't wear high heels too early after childbirth. High heels will exert pressure on the spine, and the spine has normal physiological curvature. The increase of heel will change the center of gravity of the body, which will lead to the enhancement of lumbar curvature and increase the bearing capacity of lumbar spine. During the pregnancy of the new mother, due to the weight of the fetus, the lumbar spine has been under great pressure and has not recovered yet. Therefore, don't wear high heels too early after childbirth. It is best to wear flat shoes with soft and comfortable soles.
Pay attention to the maintenance of the waist after delivery. Almost half of the new mothers have low back pain in the second month, which is mainly caused by the new mothers' inattention to recovery after delivery. New mothers should pay attention to your feeding posture, as long as it is comfortable. They can adjust themselves when sitting or lying down, and do some simple exercises, so they must do what they can, and pay attention to keeping your waist warm.
Do not touch cold water. Some pregnant women have no mother-in-law, so when taking care of their children, they should also take care of their families. Cold water is usually used when cooking. At this time, it must be remembered that cold water must not be touched. If touched, women can easily catch cold, which is not conducive to their own recovery.
Strengthen the stable exercise of pelvis. Mom hasn't adjusted well after giving birth to the baby. The ligament of the pelvis is still in a relaxed state, which is difficult to recover when taking care of the baby. So do some exercise, strengthen the support of pelvis and trunk, and increase the balance ability. Now Bian Xiao teaches you a simple way to help you recover: you can lie on your side in bed, bend one arm, put your head on the bent arm and put the other hand on your abdomen.
How to maintain your body at ordinary times?
It is a once-and-for-all method to ask a manicurist to do hand and foot care regularly. If it's too much trouble, use pumice to remove the dead skin from your feet when taking a shower, then apply foot care milk and put on a professional foot model to sleep, so as to ensure that you will be delighted to find your feet like new skin after getting up. Hand care is simpler. Take some scrub regularly and massage in circles on the back of your hand for a while, and then wash the scrub clean, which will restore your hands to their proper soft nature.
Whether in supermarkets or brand counters, there are scrubs for the body. Compared with the texture of small particles of facial mask scrub, body scrub particles are relatively large, so it takes the opportunity to metabolize excess keratin when massaging in circles. Good body scrub can be divided into: although the particles are larger, they will gradually decompose with massage, producing delicate foam and moisturizing the body. In addition, you can also use the facial scrub that is about to expire to make body horny cream. When exfoliating, massage in circles. Appropriate amount of essential oil can be added to elbows and knees to increase lubrication and make skin absorb faster. After rubbing, the skin will become dry, so be sure to add moisturizing lotion.