However, today Bian Xiao still wants to discuss with you (especially Sports Xiaobai) and Amway. In winter, besides running, what other sports are suitable for this cold time:
Skipping rope-regression is simple, the simplest and most effective.
Skipping rope is probably the simplest instrument exercise, and only one skipping rope is needed. Good exercise doesn't need many tricks, such as skipping rope. It's very simple, but the effect is remarkable. Scientific experiments show that skipping rope for 40 minutes can burn fat and consume energy more effectively than jogging for 40 minutes.
And skipping rope will not be affected by outdoor weather, even if it rains, you can jump indoors. However, if the sound insulation of your floor is not good, in order to avoid neighborhood conflicts, it is recommended to jump in the garden and open space downstairs.
It should be noted that warm-up and stretching must be done before and after skipping rope, otherwise the calf muscles may become a bit ugly.
Aerobics-again, I'm not a square dancer.
Aerobics is comparable to square dance, and the whole body is moving when moving.
According to Bian Xiao's experience of jumping over Duoyan Zheng and cheering it up, Bian Xiao can say irresponsibly that the difference between aerobics and square dance lies in music! If you turn down the volume of your fashion aerobics teaching video to a minimum, and then use other devices to play Phoenix Legend's "The Most Dazzling National Style", then you are undoubtedly dancing in the square dance.
Of course, what Bian Xiao said just now was a joke, because there are essential differences between aerobics and square dance. Square dance is a kind of dance, and aerobics is a kind of gymnastics.
Yes, aerobics is a kind of gymnastics with proper exercise intensity. Aerobic exercise can help us improve heart and lung function, reduce fat and relieve stress. A complete aerobic exercise will include warm-up exercise, formal part and stretching end. Follow a set of aerobics to exercise, and your body can get a comprehensive exercise.
Climb the mountain-at this time, you will never meet a snake.
Mountain climbing is actually a good exercise, especially when there are many people. Good friends climbing mountains together can enhance mutual friendship, colleagues climbing mountains together can cultivate team tacit understanding, and family reunion climbing mountains together can increase family cohesion.
Moreover, cold-blooded animals hibernate in winter, which greatly reduces the possibility of encountering small snakes halfway.
Scientifically speaking, mountain climbing, like other sports, can promote our metabolism and accelerate our blood circulation; It can also improve our endurance and leg strength and enhance cardiopulmonary function. This is also a good exercise.
People usually avoid summer when climbing mountains, because it is really hot and sunny in summer, and Minute is called "Africa". In spring, autumn and winter, when the sun is covered by thick clouds and sweat glands are underdeveloped, climbing mountains will be more fun. However, remember to dry your sweat in time to avoid catching a cold!
Unconsciously, it is already deep winter, and in a few days it will be the solstice of winter. Although it is really warm indoors and under the covers in winter, we should not give up exercise because of it!
If you really feel too cold to move, you can warm up and exercise first, so that you can warm up before exercising.
Nothing more, you can use our Herbico's exercise warm-up cream to help you prepare for the warm-up. It can help you improve your warm-up efficiency and help you switch from a "cold to stupid" state to a "hot" state faster.
For more exciting sports information, please pay attention to "Hundred Herbs Sports Care".