Sea cucumber tonifies kidney and qi, nourishing yin and yang. Kelp is rich in iodine and various trace elements, which can eliminate body fat and cholesterol. The trigonelline contained in wax gourd can promote human metabolism and inhibit the conversion of sugar into fat.
In addition, protein and citrulline contained in wax gourd seeds can moisturize the skin and inhibit the formation of melanin; Therefore, this soup can be described as nourishing, whitening and spot-preventing, and slimming, which is most suitable for people who are greedy for beauty.
Edible taboo of wax gourd
1, melon and adzuki bean. Eating melon and adzuki bean together will make normal people's urine suddenly increase, which is easy to cause dehydration.
2, melon vinegar. Vinegar will destroy the nutrients in wax gourd and reduce its nutritional value.
3. Winter melon and red carp. Eating together reduces the nutritional value. Wax gourd and crucian carp are ingredients for detumescence and diuresis. Eating together will increase urine output. If it is not edema, it is best not to eat together.
Precautions for eating sea cucumber:
1, pay attention to the dosage, especially for people with weak constitution, it is best not to exceed one sea cucumber every day, otherwise it is easy to get angry. Especially those with poor renal function, they should not be greedy.
2. Don't eat tannic fruits such as persimmons and grapes immediately after eating sea cucumber, otherwise it will easily affect its digestion and absorption.
3, sea cucumber is not suitable for cooking in braised way.
4. Sea cucumber is a high-protein food, and most of the amino acids of its decomposition products are excreted by the kidneys. Therefore, people with poor renal function should not eat more at a time.
5. Sea cucumber should not be eaten with fruits containing tannic acid, such as grapes, persimmons, pomegranates and hawthorn. To prevent tannic acid from causing protein coagulation, affecting digestion and absorption, and causing abdominal discomfort.
Extended data:
Efficacy of sea cucumber
1, sea cucumber is warm and salty, can enter the kidney, and is good for inhibiting tumors and relieving constipation. Its biggest function is nourishing yin, so it has a good nourishing effect on people who are thirsty in autumn and winter. Diabetic patients often have symptoms of yin deficiency, such as red face and red ears in the afternoon, dry stool and upset five hearts (palm, foot, heart, mouth and nest), so they are especially suitable for eating sea cucumber.
2. Sea cucumber is rich in protein, but contains no cholesterol, so it is also suitable for people with hyperlipidemia and hypertension. Sea cucumber contains chondroitin sulfate, which can resist aging and increase skin elasticity. The "sea cucumber mucopolysaccharide" in sea cucumber can fight cancer. Because you can nourish yin at night, people who often stay up late to work are prone to yin deficiency, so it is more appropriate to eat some sea cucumbers to nourish them.
3, sea cucumber has a very powerful repair function, sea cucumber can repair the immune system, islet, hematopoietic function and so on. Especially for friends who need to heal wounds, sea cucumber can play a very powerful repair function.
References:
People's Network-the efficacy and role of sea cucumbers. Pay attention to these five points when eating sea cucumbers.
References:
People's Network-What can't I eat with wax gourd? Count the taboos of eating melon.
References:
Baidu encyclopedia-sea cucumber and winter melon soup