1, adjust the cervical vertebra against the wall. You might as well stand against the wall when you are free, then keep our heels, hips, back and back close to the wall, open your hands and move up, and then slide in one direction against the wall. It can not only help us relax the thoracic vertebrae, but also help us adjust the position of cervical vertebrae and relieve some symptoms of cervical spondylosis.

2. Relax pelvic adjustment. We keep kneeling on one knee first, then pull our left foot with our left hand, and stretch our calves toward our thighs at the same time, and then tilt our bodies with stretching, which can exercise our pelvic muscles and back muscles and help maintain the problem of cervical vertebrae.

3. Eliminate the rich bag movement. After sticking to the above two actions for a period of time, in fact, the wealth bag will gradually disappear, but it will take a long time. If you want to speed up the elimination time, try this action. First, keep standing so that our cervical spine is vertical to the ground, then the chin begins to contract inward, and the cervical spine slowly moves backward, so as to gradually eliminate the rich bag.