2, hanging legs and moving legs: sitting on a high bed, two calves hanging on the bed, legs cooperate with each other to do up, down, left and right movements. Then the toes do flexion and extension exercises. Rest the calf flat for 3 minutes after fatigue, once every morning and evening.
3. Bend your legs and stretch your legs: lie on your back on the bed, put your arms on your sides, bend your legs first and then stretch your legs. When you bend over, your thighs make a 90-degree angle with your body. When stretching, push as hard as possible. Repeat this 20-30 times. Do it once a day after getting up and before going to bed.
4, leg lifting exercise: put a box under the leg, step on the box from time to time, and promote the venous blood return of the lower limbs; Or do a group of leg lifts every hour, that is, alternately raise and lower your legs, 20 times each time.
5, supine kicking: supine on the bed, hands on the bed, legs up, kicking back and forth like riding a bicycle, 30-50 times in a row.
6, massage legs and feet: sit on the bed, put your feet on the bed, massage your legs and feet with both hands, from the knee joint to the toes, until the local redness and fever, do it once a day in the morning and evening.
? The main reason for the formation of varicose veins is that the congenital vascular wall membrane is weak or rarely changes the same posture for a long time, blood accumulates in the lower limbs, and the venous valve is destroyed over time, resulting in an increase in venous pressure, which is a symptom of blood vessels protruding from the skin surface.
When venous vasodilation is serious, the following methods should be adopted for treatment:
Compression therapy: use elastic socks, and use external pressure to reduce edema during exercise. Theoretically speaking, the pressure of elastic socks is the largest at the ankle and gradually decreases upward. It is usually best to wear elastic socks that can reach your thighs. It is best to wear elastic socks before getting up in the morning and then take them off after going to bed at night. If patients have leg ulcers due to venous hypertension, they should respect the doctor's advice, take antibiotics and diuretics, supplemented by special hygiene materials. ?
Sclerosing agent treatment: Inject hypertonic solution (such as high-concentration saline or sclerosing agent) into varicose veins to destroy the intima of blood vessels and make it disappear after sealing. However, it can only treat varicose veins, and severe pain, pigmentation, even inflammation, redness, ulceration and other sequelae may occur during the treatment, and it is easy to recur, and it is difficult to treat after recurrence, which is only suitable for a few patients. ?
Extravascular laser or pulsed light: Like the principle of laser beauty spot removal, it has the advantages of only local anesthesia, short treatment time, low pain, relatively small wound, no ugly scar and immediate walking. But it is only effective for micro-spider varicose veins, and several courses of treatment are paid at one's own expense. ?
Surgical removal: incision is made in the groin to cut off and ligate or remove the great saphenous vein, which requires hemianesthesia or general anesthesia and hospitalization for 2-3 days. If the varicose veins are too serious, it may take several small wounds to remove the varicose veins one by one. The treatment is complete, but there are some shortcomings, such as subcutaneous bruising and painful wounds. ?
Intravascular cauterization: Make a small incision on the inside of the knee or ankle, put a very thin catheter, cauterize and block the varicose venous blood flow with high-frequency wave (or radio frequency) or laser beam. Simple intravascular cautery has the advantages of being performed under local anesthesia, no hospitalization, less scar and pain, walking home after elastic tension treatment and high success rate. However, health insurance is not paid at one's own expense, and most patients may not only solve it by this method alone, but also need other methods such as minimally invasive varicocele surgery system to have a more complete treatment.