Due to the decrease of menstrual flow, it is easy to cause fatigue, fatigue, poor mental state and drowsiness. Pay attention to more rest, reduce workload, not suitable for sports. At this time, the body temperature is relatively low, resulting in cold uterus, blood stasis in uterus, which is not easy to be excreted, causing dysmenorrhea symptoms such as lumbosacral pain, abdominal pain and abdominal distension.

In the process of running, the feeling of uterine prolapse is enhanced, and dysmenorrhea will be aggravated. In this special period, we should pay attention to daily care, keep the vulva clean and avoid infection. Usually, you are in good health, and it doesn't matter much to jog occasionally when necessary. It is recommended to drink warm water, brown sugar and Jiang Shui during menstruation to avoid spicy food.

Women can reduce the amount and intensity of exercise during menstruation, and try to choose some gentle and soothing exercises, such as yoga and Tai Chi.