I have 193 kg and made a weight loss plan. I run for two hours every day. * * * I jump rope for ten kilometers and forty minutes. I have a home-cooked meal at noon in the morning.
Better exercise? Good diet control, avoid eating high-calorie food? Snacks. Then you will lose weight.
I | am | with |? What is the flat method in the picture below? Thin | lost |. ? I hope I can help you to some extent. . Accept me if you are satisfied |