First, let's think about a problem. What shall we eat? For example, rice, mostly starch, is decomposed to maintain life activities. The main components of vegetables are cellulose, vitamins and dietary fiber, while fruits and fruits also contain many substances useful to human body, such as vitamin ab and anthocyanins.

But fruits like apples are also high in fructose. Fructose, as a monosaccharide, is easily used by human body for life activities. Excessive intake in a short time will accumulate excessive fructose. In what form? Is fat. Therefore, when you lose weight, it makes no difference to eat fruit without staple food at night, but the staple food should be decomposed and fructose should be used directly.

Then don't eat at night, well, many people will agree with this view. Think about it. Do you stay up at night? Will you be hungry if you stay up late? You ate 12 at noon and didn't eat anything between 12 at night. Don't you want to check the refrigerator? This is the problem. I may have put up with them for a long time, but I think it should be okay to eat a little after 10, and then welcome everyone to enjoy the "human tragedy": losing weight has become losing weight. ...

In this case, what kind of methods should be taken to solve it?

My suggestion is that the daily food intake should be breakfast: lunch: dinner =4:4:2 or 3:5:2, which is more reasonable and will not retaliate for rummaging in the refrigerator. People in the morning haven't eaten all night, so they should eat more in the morning and the food they eat at noon should provide energy in the afternoon. At night, people's digestive system and so on are slowing down, and they can't digest if they eat too much.

We should not only control the proportion of diet, but also pay attention to reducing the intake of oil and salt. Unhealthy snacks, such as puffed food, should not be eaten. Eating more coarse grains is good for us.