Yes, it may be a bit biased if you only rely on diet to lose weight. Beat the belly. # Lie flat with your legs bent shoulder-width, raise your hands above your head, inhale, and reach your fingers to the ceiling. # When exhaling, use the strength of the abdomen to drive the shoulder blades off the ground, and extend your hands to your knees. # Inhale, return to action 1, repeat 6 times. The second step; Lie on the bed with thin waist # side quickly, bend your arms on the same side, support your body with elbows, keep your forearms forward and keep your body straight. Then press the waist down hard, so that the lower body touches the bed surface, and then lift it. Repeat this action for 2 groups, 20 times in each group. # Keep your feet shoulder-width apart, and spread your arms horizontally. Then twist your waist downward, touch the instep of your left foot with your right hand, stand up straight, and touch the instep of your right foot with your left hand. This action is repeated in 3 groups, each group 10 times. The third step; Practice leg # lying flat, legs naturally bent shoulder width, cross pedaling 100 times, moderate speed. # After kicking, keep a prepared posture, put your legs together and straighten up into the air. Don't bend your knees, keep your toes straight. Hold on for 3 minutes, and then slowly put it down. # Remember to massage your legs after all the movements. The fourth step; Say goodbye to the round face # Open and close your mouth to the maximum extent, and drive all the muscles of your face to make 50 rhythmic movements. # Say "Ba" 10 times. . . Hey "; # Say 10 times. . . Hey "; # Say "Mom" 10 times. . . Hey "; # Say 10 times. . . Hey "; # Say 10 times. . . Hey "; Supplementary explanation; Strictly abide by it According to experts; Slimming can only rely on exercise, and diet is only an aid. Body shaping is the real consumption of fat.