1 Sweet potato and lily syrup Ingredients: sweet potato and lily; Accessories: jujube, rock sugar. Wash and peel the sweet potato, soak the dried lily in water, wash the jujube, put the materials into a pressure cooker, add appropriate amount of water, cover the lid of the pressure cooker and press for 25-30 minutes.

Function: Sweet potato can strengthen spleen and stomach, invigorate qi and promote fluid production, moisten intestines and relieve constipation, and is also an ideal diet food. Lily moistens the lungs and relieves cough, nourishes yin and relieves fever, and calms the heart. It has a very good nourishing effect and is very suitable for people who are weak.

2 red dates and tremella soup red dates and tremella rock sugar. Wash red dates and tremella, and soak 1 hour. After soaking, boil over high fire, and then continue to cook over low heat for 2 hours. After cooking, add rock sugar and stir a few times.

Function: Jujube can nourish the spleen and stomach, nourish yin and blood, nourish the heart and soothe the nerves, which is a good product for women to improve their complexion; Tremella fuciformis has the effects of nourishing yin, moistening lung, promoting fluid production and quenching thirst. With a large amount of colloid, it has excellent cosmetic effect after long-term consumption.

3 medlar lotus seed soup 25 grams of medlar, lotus seeds 100 grams. Wash Lycium barbarum with cold water, soak the lotus seeds and peel them, take out the lotus plumule, first cook the lotus seeds, then add a proper amount of rock sugar, and after the sugar is dissolved, put them into Lycium barbarum and boil them.

Function: Lotus seed nourishes kidney, moistens lung and liver, and can dispel wind, replenish qi, relieve fatigue and tonify bones and muscles; Lycium barbarum can not only nourish yin, but also help yang, strengthen body, benefit qi, beautify and improve eyesight. This soup can beautify hair, strengthen body and prolong life.

4 Red bean eight-treasure porridge 30 grams of red bean, coix seed, lotus seed and walnut; 20g of walnuts, 50 g of lilies and 50 g of peanuts of red dates. Wash the materials, soak the red beans, coix seed, lily and lotus seed in water, put the recovered materials into a pot, add water to boil, then cook them with low fire until they become thick, and add rock sugar to taste.

Function: This porridge is nutritious and contains a lot of protein, sugar, calcium, phosphorus, iron and vitamins. It is a very good tonic, which can strengthen the spleen and stomach, reduce swelling and detoxify, invigorate qi and nourish blood, and calm the nerves.