1, how do women want breast enhancement?
First, accelerate blood circulation and preserve upper circumference fat.
In winter, the temperature is relatively low and the blood circulation is slow, which leads to slow metabolism. Many girls don't want to move, but always like to stay at home, which is one of the reasons why they gain weight in winter.
If you want breast enhancement in winter, you should first open the whole body's blood circulation system, eat more food such as garlic or pepper and meat such as beef and mutton in protein. One is to speed up the body's metabolism, and the other is to prepare for breast fat accumulation.
Second, hold your head high, stand like a bell and sit like a pine.
If you are naturally fond of hunching over and feel that this is the most comfortable, then your breasts will not be plump and straight one day. Play with your head down, sleep sideways, etc. These bad posture habits in daily life are the chief culprit in making the chest droop, swell or even shrink.
Good posture habits can often make a girl more beautiful and confident. The first thing you should do is to get rid of the wrong posture of sitting and walking, and hold your head high when walking, which can help your chest become firm and make you look more confident and charming. Whether playing computer at work or at home, 1/3 sits in front of the chair, keeping the upper body at a 90-degree angle with the chair. Standing like a bell and sitting like a pine, opening the chest anytime and anywhere is very beneficial to the development of the chest.
Third, massage should be proper.
Don't worry if you are born without big breasts. You know, you can also create full breasts the day after tomorrow. Massage breast enhancement is one of the most effective breast enhancement methods. If you are born with small breasts, you can have a "nutrition+massage" breast enhancement and stick to it for one month, which will have unexpected breast enhancement effects!
What is nutrition plus massage? The so-called nutrition plus massage is to supplement nutrition for breast development while massage, so as to stimulate breast enhancement more directly and effectively, which is also the most popular breast enhancement method for female friends at present.
2, the method of exercise breast enhancement
First, kneeling and chest expansion
1. Kneel on the mat, put your hands on the ground at the back of your body, and lift your head back when you hold your chest out.
2. Keep still 15 seconds -25 seconds, and slowly return to the original position.
Second, chest stretching exercise
1. Hold the wall with your left hand, keep your arms parallel to your shoulders, keep your upper body upright, raise your head, take a step with your right leg, and twist your body to the right.
2. Hold the static posture 15 seconds -25 seconds, return to the starting posture and change to the other side.
Third, kneel chair push-ups
1. Women with low strength can use a chair with shoulder width or slightly wider, put their hands on the chair surface, do push-ups, droop as much as possible, fully lengthen the chest muscles, pay attention to the chest falling on the edge of the chair, and then lift it up hard.
2. Do 3 groups, and each group will do 12- 15 times. Exhale when you exert yourself and inhale when you recover.
Fourth, chest stretching exercise.
1. Stand up straight, put your hands behind your back, keep your arms straight, and raise your head slightly.
2. Hold still 15 -25 seconds and return to the starting position.
Five, supine weight-bearing pull-ups
1. Lie flat on the mat, hold heavy objects (such as mineral water bottles) with both hands and stretch on the ground. Slowly straighten your arm to the top of your head, perpendicular to your chest, and tighten your elbow inward.
2. This cycle 12- 15 times, ***3 groups.
3. Foods that are good for breasts
1, kelp
Kelp is a kind of large edible algae, which not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.
2. Fish and seafood
Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. Because they are rich in trace elements, they can protect breasts and inhibit the growth of cancer.
Step 3: vegetables
The reasonable combination of vegetables and staple food is not only beneficial to health, but also helps to keep breast healthy if the daily diet ensures adequate intake of vegetables and eats more tomatoes, carrots, cauliflower, pumpkins, garlic, onions, asparagus, cucumbers, loofah, radishes and some green leafy vegetables.
Step 4: garlic
The latest research shows that garlic is rich in trace element selenium and has a good anti-breast cancer effect. Therefore, eating garlic regularly can prevent diseases. But it should be noted that when eating garlic, it is best to eat it raw.
Step 5: carrots
Carrots contain a lot of carotene. After entering the body, it will be converted into vitamin A, which is very helpful for maintaining normal epithelial tissue of the human body, making it difficult for carcinogens to invade the body and playing an anti-cancer role.
6.asparagus
Asparagus is rich in tissue protein and various anticancer substances. It can inhibit the growth of cancer cells. Moreover, folic acid, nucleic acid and other beneficial substances in food can also inhibit the spread of cancer cells.
7. Edible fungi
Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria, etc. It is a natural biological response regulator, which can enhance human immunity, enhance the body's resistance, and has a strong anti-cancer effect. Hericium erinaceus contains polysaccharides and peptides, which have a strong inhibitory effect on cancer cells, and at the same time can produce interferon, enhance white blood cells, enhance human immune function, and play a role in preventing and treating cancer. Mushrooms are rich in nutrients and contain essential amino acids, vitamins and minerals, selenium and vitamin D, which can enhance human immunity and help prevent gastric cancer and esophageal cancer.
8. Kiwifruit
Kiwi is a rare fruit, and its vitamin C content is 4- 12 times that of oranges, 3 times that of apples and 60 times that of grapes. Studies have shown that the substances contained in it can block the generation of nitrosamines in human body, thus having good anti-cancer and anticancer effects, and it is a good product for preventing breast cancer.
9. Citrus fruit trees
Citrus fruits, such as oranges, grapefruit, oranges, lemons, kumquat, etc. , are rich in vitamin C, can prevent the formation of nitrosamines, and are suitable for patients with gastric cancer, breast cancer and lung tumor.
10, hawthorn
It can promote blood circulation, remove blood stasis, dissipate stagnation, inhibit the growth of cancer cells, and is rich in vitamin C. It is suitable for patients with digestive tract and female reproductive system cancers such as gastric cancer and breast cancer.
1 1, jujube
Jujube supplements the spleen and stomach, benefits qi and blood, and is rich in B- carotene, vitamin C and B vitamins. It contains a group of triterpenoids and is an effective anticancer component. Eating jujube regularly can enhance physical fitness and prevent breast cancer.
12, mango
Women who eat more mangoes can prevent breast cancer. It was found that the cell division cycle was broken by polyphenols, which may be a mechanism for mango to prevent or inhibit cancer cells.