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How to lose weight at home in summer vacation is the fastest and most effective?
Simple process

Eat more apples.

Drink more yogurt.

After the meal

Do more exercises.

Stick to it

Drink plenty of water

Drink if you are not thirsty.

Eat more fruit

Eat less rice.

Or change to pasta.

Eat more light food.

Reasonable nutrient intake

A good lifestyle

You must stick to it.

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