Then make up your mind to spend a week exercising.

Then a week later, you take a photo, weigh yourself, and make sure you have the determination to stick to it ~ ~

Ok ~ let me talk about what exercise to do to lose weight in a week.

First, it must be swimming. Swimming is best if the venue permits. Burning per hour 1000 calories ~

Jogging is the best way to lose weight on land. Jogging consumes 650 calories per hour.

Have a theme before swimming and jogging, and don't eat before exercise 1 hour. If you eat within 1 hour, food needs more blood supply in gastrointestinal digestion. It is reasonable to advance 1 hour.

Once every other day after jogging. Running every day will hurt the joints of knees and calves.

It is especially important to tighten tendons after running to avoid radish legs.

Secondly, if you can eat early in the evening, 6 o'clock is the best. Not many times, and I didn't stay up late, so I went to bed early in the morning.

Staying up late will slow down your metabolism, which is very important.

Finally insist on 1 week. See the effect and make sure you are motivated.