Jumping is a very effective way to lose weight, but there are also many different ways to jump. Regular jumping exercise can make the body get health care vibration massage, thus improving physical health, strengthening physical fitness and improving the level of sports quality. Repeated and continuous practice of jumping action can make the human body bear a certain exercise load, which is conducive to improving the physical function level, balance ability, coordination ability and sensitive quality.
The beauty of "jumping"
The method of jumping practice is as follows:
(1) In-situ unarmed jumping exercise: It is to repeatedly practice jumping in-situ without any equipment. For example:
Straight leg jump-starting from the squat, swing your arm and jump up, and the fall buffer will be restored to the squat. Repeat this 5 times-10 times, and practice 2-3 times a week.
Abdominal jump-from the beginning of half squat, swing your arms and jump up to close your legs and abdomen, and then repeat the exercise after recovering from the fall. Exercise twice a week in 3 groups, each group 10-20, which is very effective in reducing abdominal weight.
In-situ jumping and rotating exercise-swing arm jumps and rotates 90-360 degrees from half squat, and then repeats the exercise after falling back. Twice a week, five at a time-10, that's it. It is very effective for improving the balance and coordination ability of the human body.
There are also practice methods such as jumping on one foot in situ, alternating legs, hugging knees and clapping hands. When practicing, you should practice on soft ground, such as sand and grass. After practice, we should pay attention to relaxing and massaging the calf to prevent inflammation of the cervical membrane and affect our health.