If you want to lose weight, just keep burning more calories than you take in every day.
If a person weighing 70kg jogs for 30 minutes, he can burn about 378 calories. Running faster, or alternating with jogging, can further increase the number of calories a person burns.
A person weighing 70kg can consume 29 1 calorie by skipping rope for 30 minutes.
A person weighing 70kg can consume 2 18 calories by swimming for 30 minutes.
A person weighing 70kg can consume 29 1 calorie by riding outdoors for 30 minutes at a speed of 20km per hour.
Extended data:
Factors affecting heat combustion
1, weight: The heavier a person's weight, the more energy the body needs.
2. Exercise intensity: The greater the exercise intensity, the more calories are consumed.
3. Exercise duration: The longer you exercise, the more calories you burn.
4. Muscle: Maintaining muscle requires more energy than fat, so it needs to burn more calories.
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People's Network-Running, Swimming or Jumping Rope? What kind of exercise consumes more calories?