Many MMS listen to rumors that they can lose weight without breakfast. In fact, this is a wrong idea, breakfast is very important to the body. After a night of consumption, all the food has been consumed. If you don't eat breakfast or don't eat breakfast well, your body's basic metabolism can't be satisfied and fat can't be burned. How can I lose weight? So we should not only eat breakfast, but also eat delicious and nutritious food. A good breakfast can promote the body's metabolism and lose weight quickly and effectively! The nutrition provided by breakfast is the basis of a day's work. As the saying goes, "A day's work lies in the morning", so does losing weight. You can eat some foods with more dietary fiber or low-calorie foods such as oats, coarse grains and even fruits for breakfast! This can make your body have enough nutrition and make you lose weight all day. Here are some breakfast recipes to lose weight, so that you can lose weight easily without worrying about not eating.