Methods of nourishing and protecting the liver for men 1. Drink more lemonade.
Water helps to speed up metabolism, expel impurities and toxins from the body, and reduce the burden on the liver. Drinking a cup of warm water after getting up every day can wake up the whole body. You can try adding lemon to the water. The acidity of lemon can promote the liver to produce bile, which is beneficial to detoxification. Drink 8~ 10 cups every day, 300 ml each time.
2, often eat purple cabbage
Cruciferae vegetables, including beet, radish, cabbage, purple cabbage and arugula, or vegetables containing sulfur, such as onion, garlic and cauliflower, can enhance the detoxification function of the body. Eating two servings of cruciferous vegetables every day can enhance the detoxification function of the liver.
3, often do massage
When lying flat, gently massage the gallbladder and liver, about under the right rib of the body. Massage helps to promote the blood circulation of the liver, thus improving the metabolic function of the whole body.
Step 4 stay away from alcohol and drugs
Alcohol does great harm to liver function. People with liver injury must give up drinking. In addition, many people are used to buying over-the-counter painkillers in pharmacies at inappropriate times, but these drugs may contain acetaminophen, which may produce some toxic metabolites after liver metabolism, causing liver damage. If you drink regularly, you should pay attention to nourishing your liver. You can take Gan Yang tablets before drinking. Gan Yang tablets have a good preventive effect on liver diseases. Gan Yang tablet rich in Schisandra chinensis has the functions of repairing liver cells, promoting liver cell regeneration and repairing damaged liver tissue. Selenium malt can inhibit liver disease, improve immunity and effectively reduce the occurrence of liver disease.
Step 5 supplement minerals
Make sure to get enough minerals in your daily diet, such as magnesium, calcium, potassium, zinc, selenium and manganese. For patients with liver cirrhosis, doctors will also advise them to supplement more vitamins and minerals than usual to activate liver function.
6, homemade liver protection tea
Silybum marianum, turmeric and dandelion are all thought to help clean and protect the liver. Try taking 45 mg of turmeric, 400 mg of dandelion extract or 400 mg of milk thistle every day. You can also soak fresh dandelion roots in boiling water instead of drinking tea, but make sure they are not polluted by chemical pesticides.
Diet therapy for nourishing and protecting the liver 1. Eat honey and soak garlic.
The combination of minerals contained in honey with sugar and nutrients of garlic can enhance liver function. Garlic is a spicy and irritating food, which will stimulate the gastric mucosa and cause dry mouth after eating, while honey has the functions of strengthening the spleen and stomach and nourishing yin. Therefore, eating garlic soaked in honey can make up for the shortcomings of garlic's yin injury and better protect the gastric mucosa. It is best to eat honey soaked in garlic after dinner, and patients with liver and kidney diseases should avoid eating it during treatment.
2, red dates soaked in water
Jujube is rich in amino acids, which is beneficial to the synthesis of protein, can prevent the symptoms of low protein, and achieve the purpose of strengthening the spleen and nourishing the liver. Soaking red dates in water can nourish the liver and detoxify. It is found that people with poor liver function can drink jujube water every day for a week, which can enhance the serum protein of the body and thus achieve the therapeutic effect of protecting liver toxicity.
3. foods rich in vitamin C.
Foods rich in vc help the liver to detoxify and have a very good effect on protecting the liver. For example, tomatoes and oranges are all favorite foods, which have a good effect of nourishing yin and can be used as daily meals for hepatitis patients. But don't eat too much. If you eat too much, you will get angry easily, and eating on an empty stomach will hurt your stomach.
Step 4 eat blue food
Is Chinese medicine particular? Five colors into the five internal organs? , cyan into the liver, red into the heart, white into the lungs, yellow into the spleen, black into the kidney. Blue enters the liver, and eating more blue food is good for the liver. There are also shades of blue and green in hospitals, which can often calm patients and help them recover. We usually look at more green plants, which is also a good way to nourish the liver.
5, often eat curry rice
A study published in Digestive Tract Journal of British Medical Association brings you good news: Curcumin in cheap and delicious curry rice has a good effect on protecting the liver. Curry is one of the most abundant foods containing curcumin. Many studies have confirmed that curcumin has high health care value, and has remarkable effects on preventing Alzheimer's disease and fighting some cancers.
Step 6 eat more acid
Acid enters the liver, that is, eating sour food or medicine can nourish the liver. In the daily diet, you can eat some sour food, such as hawthorn, oranges, grapes and so on. Sour food is not suitable for eating all year round. For example, when the liver-qi is strong in spring, don't eat too much sour food, otherwise it will cause excessive liver-qi and affect human health.
7. Gouqi tea