Then there is a lot of exercise. In the past, I chose to run when exercising stovepipe, but at that time I lost weight according to my own feelings, so many points of attention were ignored. As a result, my leg didn't lose weight, but became a muscular leg. However, there is no doubt that running can thin your legs, so you can keep running every day.
But you must do warm-up exercises before running to avoid muscle strain, and you must do stretching exercises after running, especially in your legs. Be sure to pay attention to stretching lines, and soak your feet when you go back to your dormitory or home to avoid calf edema.
After soaking your feet, be sure to bring a hot towel to leg press, and then massage yourself 15 to 20 minutes to avoid forming muscle legs. When you massage, you can mix it with essential oil, which is very comfortable. Massage is mainly based on kneading, and it can also be scraped with a scraper, which will have a feeling of scraping muscles.
If you feel that stretching is not enough, you can also beautify your legs and stretch them by sticking them on the wall half an hour before going to bed.
In addition to running, I usually walk as far as I can and ride as far as I can. Walking and cycling can reduce the fat in the lower body. However, don't force yourself, don't walk tens of thousands of steps every day for stovepipe, it's not scientific at all, and it may damage your joints. It's not worth the loss, so we should lose weight scientifically.