Regularly ration three meals, eat less and eat more meals, eat less sweets and snacks, fry barbecue foods, and appropriately increase high-quality protein foods such as vegetables, fruits, fish and shrimp.
Don't work late, rest on time. It is best to increase aerobic exercise for more than half an hour every day, such as running, swimming, aerobic, squatting and so on. Stick to this habit, you can lose weight well and have a reasonable diet.