1. Relieve constipation
Pumpkin is rich in cellulose, which can promote gastrointestinal peristalsis and make feces discharge more smoothly. At the same time, lactose in milk can also promote intestinal peristalsis, and the synergistic effect can alleviate constipation.
Enrich nutrition
Pumpkin sauce is not only rich in vitamin A and calcium, but also rich in protein, fat and vitamin B in milk, which can play a role in enriching nutrition.
Improve sleep
Milk is rich in tryptophan, which can relieve stress and improve sleep. Magnesium contained in pumpkin also helps to relax nerves and improve sleep quality.
4. Beautiful and beautiful
β -carotene rich in pumpkin is a natural antioxidant, which can play the role of beauty beauty. At the same time, protein in milk also helps to promote skin repair and regeneration.
The effect of pumpkin stewed milk egg pumpkin stewed milk egg is a very nutritious and delicious home-cooked dish. Next, introduce the effect of pumpkin stewed milk and eggs.
1. Supplementary protein
Eggs are a very good source of protein, and milk also contains a lot of protein. Pumpkin itself is also rich in protein, so stewed milk and eggs with pumpkin can provide enough protein for human body.
Protect eyesight
Pumpkin is rich in β -carotene and vitamin C, which helps to protect human vision. Lutein and zeaxanthin contained in egg yolk can protect eyes well.
3. Promote bone health
Calcium in milk can provide sufficient calcium for human body and help to promote bone health. Magnesium contained in pumpkin can promote the calcification process and make calcium more easily absorbed by human body.
4. Improve intestinal microecology
Pumpkin is rich in cellulose, which can promote gastrointestinal peristalsis. Probiotics contained in eggs can improve intestinal microecology and help maintain intestinal health.
From the above analysis, we can see that pumpkin stewed milk and eggs are very beneficial to human nutrition, and also have good health care functions.