Every morning, a banana or tomato, an egg and a cup of coffee without sugar.
At noon on Monday, two nights of apples, two assorted vegetables (cucumber, carrot, bean sprout and green pepper) eggs, a small plate of whole wheat toast, a banana and a cup of coffee.
Choose any kind of chicken breast with chicken wings at noon on Tuesday (boiled and steamed, peeled without adding materials)
In the evening, celery and cucumber have a plate of coffee and a cup of lean meat (both boiled and boiled).
At noon on Wednesday, eggs, two tomatoes and two cups of coffee.
A small dish of lean meat, celery and cucumber in the evening.
At noon on Thursday, two apples
Two eggs (cucumber, carrot, bean sprout and green pepper), a small plate of whole wheat toast, a banana and a cup of coffee in the evening.
At noon on Friday, half a catty of vegetables (only boiled or cold, with a drop of fragrant oil), a cup of coffee and two eggs.
In the evening, a piece of fish (steamed or boiled), lettuce, a small dish of tomatoes, two pieces of whole wheat toast, two bananas and a cup of coffee.
Saturday noon and Friday
In the evening, lean meat, vegetables, a small dish of tomatoes and a cup of coffee.
At noon on Sunday, two apples
In the evening, chicken leg with a carrot, boiled cabbage, a small bowl of tomatoes, two bananas and a cup of coffee.
Note: 1. 1356 one egg for breakfast on Monday, and two sweets are forbidden for eggs on Tuesday morning. Don't fry coffee in oil, and drink skim milk, eggs, chicken and fish without sugar. 2. Take more walks, do gymnastics and drink boiled water. Eggs must be eaten only once every three mornings. Four people can use boiled water or tea instead of coffee. Normal people can lose seven to one or two kilograms in two weeks. After two weeks, normal diet will be resumed.
Answer supplement
Oh, well, there may be no household items, but since you really want to lose weight, and this time is not long, then do something. Do your best to get everything ready. I will think of you in a week, so I will realize it anyway. In fact, I have other ways to lose weight, but you said not to diet, and your requirements rarely suit you. You can also eat grapes for a week without eating anything, for fear that you won't be able to hold on. But for the sake of beauty, come on and try which one suits you.