Due to the previous focus on career struggle, ignoring personal body shape management, at this stage, many people began to enter the gym to start exercising, and began to be strict with themselves, hoping that their body shape could change from? Big belly? Become? Strong and stylish? .
So how can a 30-year-old fitness novice exercise effectively? The following small series will introduce you to five methods, master them, and you can build a strong body!
The first way is to hire a reliable personal trainer.
By the age of 30, many people have insufficient training time. At this time, don't let yourself spend too much time learning the knowledge of fitness training, because the time cost here is very high.
Why don't you ask a reliable personal trainer to help you make a training plan and then guide you in fitness training? This training is very efficient.
Of course, when hiring a coach, we must distinguish whether the coach is reliable or not. Don't just look at each other's figure and certificate. You should have in-depth communication with him to promote understanding, and then try to let him guide you in sports. It's not too late to decide when everything feels right.
The second method is to strictly control the diet.
In our fitness practice, trainers must be strict with their own diet and make appropriate diet plans, instead of eating according to their own appetite.
Especially at the age of 30, many people can't push away entertainment. At this time, everyone should try to avoid entertainment. For the sake of their health, it is ok to get rid of some unimportant entertainment. Of course, if you really can't push it away, you should also control your mouth when socializing, drink less and eat less meat, and maintain a reasonable distribution.
The third method is to develop good habits of work and rest.
When we are in fitness, we must cultivate good habits of work and rest, and don't let ourselves often stay up late, which will have an impact on training. The best time for muscle growth and recovery is at night, so everyone should try to finish work and play before 1 1 and go to bed.
The fourth method is to keep enough exercise and self-discipline
At this age, we often give up fitness because of entertainment and work, and we will use various excuses to convince ourselves to be lazy. This behavior is not good. We must maintain enough exercise self-discipline to show the effect of fitness.
The fifth method, try to exercise together.
If we don't have enough self-discipline in fitness, we can try to find a fitness friend to train together, so that the effect of exercise will be better than our own training, and the two can urge and encourage each other, and the enthusiasm of exercise will become better!