The way to easily have model legs, models have a pair of long legs, but we can also have a pair of beautiful model legs as long as we pay attention to thin legs and beautiful legs. Below, I have carefully arranged ways to easily have model legs for everyone. Let's have a look.
How to easily own a model's legs 1 1. Spend time exercising on the bus.
After getting up in the morning, the busy day began again. As the saying goes, a day's work lies in the morning, so let's start in the morning. When you walk from home to the station, you should pay attention to the correct walking posture, hold your head high, and practice walking with the strength of your waist. We can not only thin our legs, but also tighten our lower abdomen and create a forbidden hip. Every morning, you should master the walking speed and beautify your legs.
After taking the bus, if you are lucky enough to have a seat, then use this seat to sit and relax. First, keep your legs at a right angle of 90 degrees, keep your heels still, and move your toes up and down repeatedly, which can exercise the flesh on your calves and make the lines of your legs more symmetrical and perfect.
It's better if you don't grab seats. You stand at attention, lift your feet, then cross inward, press gently for a few seconds, and then change back. Pay attention to the center of your body. If you can't keep your balance easily, hold the chair on the bus with your hands.
2. Exercise during tea time.
As an office worker, if you sit for too long, your legs will become fat due to lack of exercise. Let's exercise with chairs, which can effectively achieve the functions of slimming and eliminating fatigue inside Party A.. Sit in a chair, fix your body, keep one leg up and parallel to the ground, then keep it for 30 seconds, and then change the other leg. Be careful to straighten up, keep your knees still and don't bend. Sit in a chair, hold your chest out and abdomen in, keep your legs crossed, and then go down to leg press and press hard for ten seconds.
3. Do exercises while watching TV in the evening.
After work, many people are used to sitting on the sofa and watching TV after dinner. Don't waste time watching TV at home. Do leg exercises while watching TV. You've seen the classic ballet dancer's movements. Lift one leg forward 90 degrees, straighten the instep, and then move slowly. This action can make your legs thinner and your figure more symmetrical.
There are also ways to beautify the curve of the calf. Let's get a yoga mat on the ground, lie flat on the ground, and then do leg lifts. These are the prime time for us to exercise stovepipe. Make good use of time to shape the perfect leg shape, so that we no longer have to worry about our legs being too fat. The method is simple and easy to use.
How to Easily Shape Beautiful Legs Method 2-8 Skills to Create Perfect Leg Shape
1, do leg lifts.
After getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat. MM, who loves beauty, doesn't want elephant legs to follow you all the time, but wants to wear short skirts. Then let's exercise our thighs when we get up every day, so that we can have slender legs!
2. Stand for a while or take a walk after dinner.
Don't sit still after eating, it will make your fat accumulate on your thighs and buttocks. It's good to wash dishes and clean up the kitchen. You can stand for a while. Do you know that?/You know what? Do you know that?/You know what? Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go out for a walk after dinner. Take a walk after dinner and live to be 99 years old. Go out for a walk to exercise thigh muscles, consume inhaled calories, achieve the purpose of slimming thighs and make yourself healthier.
3. Massage for a while while taking a bath
It's best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of stovepipe.
Step 4 ride a bike
Cycling is a very leisurely activity and a very interesting sport. When you are free, you can go out by bike and play in the suburbs or nearby parks. Personally, I like this kind of exercise very much, because riding a bike can reduce the fat on my thighs very well. In the process of cycling, you can exercise your thigh muscles well, so that they can get enough exercise, and the excess fat on them will easily disappear. MM, people who love beauty might as well ride more bicycles!
5. Slimming and stovepipe before going to bed
You can do some stovepipe exercises before going to bed to burn excess fat in your thighs. Here is a simple stovepipe exercise: sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet 20 times repeatedly. Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel your thighs are weak. This is a very good stovepipe exercise. Do more when you can sleep in bed. After a week, you will find that the muscles inside the thigh become strong and the thigh becomes slender.
6. Eat more stovepipe food
Usually eat more stovepipe food. Do you know what food can help you thin your legs? Spinach can promote blood circulation and help burn fat. It is a good stovepipe vegetable. Apples contain malic acid, which can accelerate the body's metabolism. Apples are rich in calcium, which can reduce the edema of the lower body and are good slimming fruits. Grapefruit is also very good, it is low in calories and rich in potassium, which can help the group reduce the accumulation of thigh fat, and MM who loves beauty can eat more.
7. Take more stairs
When commuting, you can take more stairs. If your company is on the fifth or sixth floor, you can go straight up after lunch to digest what you just ate and help your legs lose weight. Taking stairs can pull thigh muscles, promote blood circulation and promote fat burning. MM who wants to stovepipe, might as well take more stairs, which will give you unexpected surprises.
8, a balanced diet
One's diet is very important. It is not only related to whether we are obese, but also directly affects our health. Don't eat too much junk food and eat less fried things. Eat more fruits and vegetables. They can supplement the vitamins and fibers that our body needs, effectively regulate the body and have the effect of stovepipe. MM who doesn't want elephant legs should pay attention to diet, and remember that healthy food is less oil and less salt.